Make Your Own Coconut Milk Posted on May 2, 2014

coconut milk

Coconut Milk is a great alternative to rice or almond milk and a wonderful way to add nourishing, healthy fats to your diet. Unfortunately canned varieties of coconut milk are lined with BPA (you can read more on the health risks of this here) and aren’t something we should be consuming on a regular basis (if ever) and whilst cartoned varieties are becoming increasingly available, they are quite expensive, can contain additives and sweeteners and in my opinion, just don’t taste the same. 

Fortunately, it is incredibly simple and extremely inexpensive to make your own organic coconut milk at home. You can whip up a batch in minutes and use this in your smoothies, curries, soups and desserts. 


Make Your Own Coconut Milk 


Ingredients:

  • 4 cups / 800g hot filtered water (not boiling, just hot)
  • 2 cups / 200g of unsweetened shredded coconut

Instructions:

  1. Place the shredded coconut in the Thermomix or blender
  2. If you are using a Thermomix, blend on speed 8 for 30 seconds, if you are using a blender, blend on high for around a minute; or until it is thick and creamy
  3. Strain the mixture through a muslin cloth (or cheesecloth available from fabric stores for half the price), squeezing out all excess liquid.
  4. Place in an airtight glass-jar in the refrigerator for 3-4 days. You might find that the coconut cream will separate from the coconut milk, this can be easily blended back through for a creamy milk, or scooped off the top for use in a number of recipes.

Don’t forget you can whip up some of my Chocolate Chia Pudding using your new batch of coconut milk. 


Written by Alyse Co-cliff

Alyse Co-cliff

Holistic health coach, author, speaker and passionate whole-foodie committed to helping others nourish their body from the inside out. 
"It's all about simple and effective, no BS nutritional advice and real time solutions for the busy individual. Good health doesn't have to be hard work" Alyse x



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