I've never had anyone tell me they didn't like this Roast Pumpkin & Chickpea Salad. Rich in both colour, flavour and fiber, this salad is the perfect side to any protein dish OR if you're a...
Alyse
My Favourite Non-Alcoholic Drinks
Sometimes you just don't want to drink - whether you're looking to reign in your alcohol intake, you're working hard to balance your hormones or improve your gut health, because you have something...
Efficacy vs. Effectiveness in Clinical Trials
Efficacy and effectiveness – what’s the difference? Efficacy is the maximum performance of a treatment under ideal and controlled circumstances. This includes testing on healthy populations and...
Baked Pear & Plum Crumble
There's only a short seasonal window of opportunity for Baked Pear and Plum Crumble, but when the dates align, my goodness is it worth it. The sweetness of the pear, with the tartness of the plum...
Spicy Baked Eggs
Baked eggs have always been a favourite of mine and it is very rare (actually, I don't think I have ever) that I turn them down if they're on the menu when we eat out. Paired with some fresh...
My Christmas Gift List
The votes are in and an overwhelming number of you have asked for it: My Christmas Gift List. I hope these sustainable and health conscious options help make the last minute dash easier 🙂 SODA...
Fish Tacos with Mango Salsa
Mmmm... Fish Tacos with Mango Salsa; Is there anything better than the fresh, sweet taste of mangoes paired with a little Mexican spice on a balmy summer's night? I didn't think so. This dish is on...
My Favourite Summer Reads
In a world that celebrates the hustle, I am always encouraging my patients to slow down. It's a concept foreign to many and more often than not, when I ask my patients to tell me more about their...
Water Filters
One of the most common questions I am asked is what brand of water filter do I recommend? In a bid to help manage the masses, I’ve popped my favourites below. WHO SHOULD BE FILTERING THEIR...
SAVE YOUR SCRAPS! 5 easy ways to boost your nutrient intake using the whole plant.
Silverbeet Stems Silverbeet stems are rich in antioxidants, fibre and glutamine - an amino acid used in gut repair. Chop and sauté your silverbeet stems in olive oil until tender. Add to your...
Roasted Pumpkin & Pear Quiche with Spelt Pastry
This Roasted Pumpkin and Pear Quiche recipe is my go-to meal when I am time poor. It is so quick and easy to throw together. Perfect for lunch or dinner or even breakfast - just make sure you set...
Roast Pumpkin, Caramelised Onions & Goat’s Cheese Pizza (with extra veg.. always).
Pizza. There's no food quite universally accepted as a good old fashioned pizza. Whilst I'm a fan of traditional varieties (I'm a Margherita girl myself) , I like to save them for the nights we...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.