Blog

My Favourite Non-Alcoholic Drinks Posted on 22/12/2020 | No Comments

Sometimes you just don’t want to drink – whether you’re looking to reign in your alcohol intake, you’re working hard to balance your hormones or improve your gut health, because you have something on at work the following day or you’re pregnant! Whatever the reason may be, it’s your choice, but I know how hard…

Read full article →

Efficacy vs. Effectiveness in Clinical Trials Posted on 21/12/2020 | No Comments

Efficacy and effectiveness – what’s the difference? Efficacy is the maximum performance of a treatment under ideal and controlled circumstances. This includes testing on healthy populations and within a time constraint i.e. test controls will be monitored for 14 or 30 days post administration. To determine efficacy the outcome is plotted against dose in a…

Read full article →

My Christmas Gift List Posted on 19/12/2020 | No Comments

The votes are in and an overwhelming number of you have asked for it: My Christmas Gift List.  I hope these sustainable and health conscious options help make the last minute dash easier 🙂  SODA STREAM – If you know someone who hasn’t had the luxury of having sparkling water on demand, then this is…

Read full article →

My Favourite Summer Reads Posted on 17/12/2020 | No Comments

In a world that celebrates the hustle, I am always encouraging my patients to slow down. It’s a concept foreign to many and more often than not, when I ask my patients to tell me more about their favourite way to wind down, they look at me with a blank face. After some discussion, the…

Read full article →

Water Filters Posted on 18/09/2020 | No Comments

One of the most common questions I am asked is what brand of water filter do I recommend? In a bid to help manage the masses, I’ve popped my favourites below:  WHO SHOULD BE FILTERING THEIR WATER?  I feel that many of us can benefit from water filtration, however I will always recommend water filters…

Read full article →

At Home Workouts for Everyone Posted on 12/04/2020 | No Comments

After much success with the recent home-delivery services, compiling a list of at home workouts was of course on the agenda.  Again, like the original “fresh food delivery” this list is not sponsored, it was simply compiled by recommendations you all put forward via Instagram. Any additional suggestions, please feel free to add them in…

Read full article →

San Choy Bau Posted on 28/12/2019 | No Comments

San Choy Bau is one of the easiest dishes to recreate when you’re in a rush. Light, fresh and ready in under 20mins, this is one of our favourites in our weekly meal rotation. 

Read full article →

This week so far x Posted on 14/11/2019 | No Comments

As I sit here writing this, 80 fires continue to burn throughout QLD and 69 fires continue to burn throughout NSW. Despite our fire fighters best efforts, the weekend weather forecast is set to bring about the return of some dangerous conditions and we’ve realised this fight is far from over. Our firefighters have been…

Read full article →

Close