Sometimes you just don’t want to drink – whether you’re looking to reign in your alcohol intake, you’re working hard to balance your hormones or improve your gut health, because you have something on at work the following day or you’re pregnant! Whatever the reason may be, it’s your choice, but I know how hard it can be! Not only
Efficacy and effectiveness – what’s the difference? Efficacy is the maximum performance of a treatment under ideal and controlled circumstances. This includes testing on healthy populations and within a time constraint i.e. test controls will be monitored for 14 or 30 days post administration. To determine efficacy the outcome is plotted against dose in a graph, to give the dose
There’s only a short seasonal window of opportunity for Baked Pear and Plum Crumble, but when the dates align, my goodness is it worth it. The sweetness of the pear, with the tartness of the plum makes this dessert one of a kind. When preparing this dessert, I recommend always using black plums over red plums as the flavours work
Baked eggs have always been a favourite of mine and it is very rare (actually, I don’t think I have ever) that I turn them down if they’re on the menu when we eat out. Paired with some fresh sourdough or gluten free bread and butter… YUM. This recipe encompasses everything I love about this Middle Eastern Dish. Rich in
The votes are in and an overwhelming number of you have asked for it: My Christmas Gift List. I hope these sustainable and health conscious options help make the last minute dash easier 🙂 SODA STREAM – If you know someone who hasn’t had the luxury of having sparkling water on demand, then this is the perfect gift! Not only
Mmmm… Fish Tacos with Mango Salsa; Is there anything better than the fresh, sweet taste of mangoes paired with a little Mexican spice on a balmy summer’s night? I didn’t think so. This dish is on frequent rotation at our place; not only because it’s delicious, but because it’s fresh, light and incredibly easy to prepare. For those on a
In a world that celebrates the hustle, I am always encouraging my patients to slow down. It’s a concept foreign to many and more often than not, when I ask my patients to tell me more about their favourite way to wind down, they look at me with a blank face. After some discussion, the first thing that comes to
Everyone can benefit from filtering their water however, no one more so than pregnant & breastfeeding women. My favorite filters listed here.
This Roasted Pumpkin and Pear Quiche recipe is my go-to meal when I am time poor. It is so quick and easy to throw together. Perfect for lunch or dinner or even breakfast – just make sure you set aside a slice for leftovers BEFORE you serve it up as it will be gone in seconds.
Pizza. There’s no food quite universally accepted as a good old fashioned pizza. Whilst I’m a fan of traditional varieties (I’m a Margherita girl myself) , I like to save them for the nights we choose to eat out at an Italian restaurant (no one does an Italian Pizza like an Italian). If I’m making pizza at home, like any
Sometimes you just don’t want to drink – whether you’re looking to reign in your alcohol intake, you’re working hard to balance your hormones or improve your gut health, because you have something on at work the following day or you’re pregnant! Whatever the reason may be, it’s your choice, but I know how hard it can be! Not only
Efficacy and effectiveness – what’s the difference? Efficacy is the maximum performance of a treatment under ideal and controlled circumstances. This includes testing on healthy populations and within a time constraint i.e. test controls will be monitored for 14 or 30 days post administration. To determine efficacy the outcome is plotted against dose in a graph, to give the dose
There’s only a short seasonal window of opportunity for Baked Pear and Plum Crumble, but when the dates align, my goodness is it worth it. The sweetness of the pear, with the tartness of the plum makes this dessert one of a kind. When preparing this dessert, I recommend always using black plums over red plums as the flavours work
Baked eggs have always been a favourite of mine and it is very rare (actually, I don’t think I have ever) that I turn them down if they’re on the menu when we eat out. Paired with some fresh sourdough or gluten free bread and butter… YUM. This recipe encompasses everything I love about this Middle Eastern Dish. Rich in
The votes are in and an overwhelming number of you have asked for it: My Christmas Gift List. I hope these sustainable and health conscious options help make the last minute dash easier 🙂 SODA STREAM – If you know someone who hasn’t had the luxury of having sparkling water on demand, then this is the perfect gift! Not only
Mmmm… Fish Tacos with Mango Salsa; Is there anything better than the fresh, sweet taste of mangoes paired with a little Mexican spice on a balmy summer’s night? I didn’t think so. This dish is on frequent rotation at our place; not only because it’s delicious, but because it’s fresh, light and incredibly easy to prepare. For those on a
In a world that celebrates the hustle, I am always encouraging my patients to slow down. It’s a concept foreign to many and more often than not, when I ask my patients to tell me more about their favourite way to wind down, they look at me with a blank face. After some discussion, the first thing that comes to
Everyone can benefit from filtering their water however, no one more so than pregnant & breastfeeding women. My favorite filters listed here.
This Roasted Pumpkin and Pear Quiche recipe is my go-to meal when I am time poor. It is so quick and easy to throw together. Perfect for lunch or dinner or even breakfast – just make sure you set aside a slice for leftovers BEFORE you serve it up as it will be gone in seconds.
Pizza. There’s no food quite universally accepted as a good old fashioned pizza. Whilst I’m a fan of traditional varieties (I’m a Margherita girl myself) , I like to save them for the nights we choose to eat out at an Italian restaurant (no one does an Italian Pizza like an Italian). If I’m making pizza at home, like any
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