Noosa Eats Posted on October 18, 2017 | No Comments

I truly love Noosa, but boy did I struggle to find delicious whole foodie eats while I was there! Below is a list, albeit a short list, that is my absolute go-to when i’m dining in Noosa. If you’re looking for more of a whole-foodie vibe, I would suggest taking the beautiful drive to Maroochydore…

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Sunshine Coast Eats Posted on | No Comments

I’m not going to lie, I struggle to find whole foodie places on the Sunshine Coast (if you read my post on Noosa, you’ll understand why) however, my recent trip to Alexandra Headlands allowed me to discover some hidden gems. THE MILKBAR – MAROOCHYDORE This small café is run by a young couple that are…

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11 Tips for Surviving a Coffee Detox Posted on October 5, 2017 | No Comments

  Have you been wanting to try a coffee detox? Too scared of the consequences and side effects? Here are my top 11 tips for transitioning away from caffeine. Start in the warmer months, it’s always easier. I’m not sure why, but I’m assuming a hot drink in the heat is less appealing. If you…

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Diary of a Coffee Detox Posted on October 4, 2017 | No Comments

Don’t get me wrong, I love coffee; even as a child, the smell and the taste used to see me sneaking sips from my parent’s cup when they weren’t looking, but I hate the thought of being addicted to anything, so every now and then I opt to do a coffee detox. Day 1 Social…

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Orange Gelatin Gummies Posted on August 26, 2017 | No Comments

Gummies are a HUGE hit with my patients – HUGE, so I thought I’d share some new recipes. If you’re new to this concept, you can read all about the Health Benefits of Gelatin – the main ingredient in my gummies here. If you like the idea, you might want to try out some other flavours here: Sour…

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My Favourite Probiotic Foods & What You Need To Know Posted on March 24, 2017 | No Comments

Yesterday I spoke all about Probiotics and why they were important; you can read all about this here: “Probiotics – Do you need them?“.  Today I wanted to talk about how we can gain access to Probiotics via food 🙂 #1 Fermented Vegetables  Fermented Vegetables are a wonderful source of probiotics. Whilst Sauerkraut is a great option,…

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