Blog

I don’t have time to…. Yoga Posted on December 11, 2017 | No Comments

There are so many health benefits associated with yoga however, many of us struggle to find the time and/or motivation to make it to a yoga class… Never fear, part two of my time saving series is here.

Read full article →

I don’t have time for… Lemon & Water Posted on | No Comments

There are a huge number of benefits for drinking lemon and water first thing in the morning. But so many of people comment that whilst they like the idea, they don’t have time. If that sounds like you, fear not, this timesaving tip will help you incorporate this into your morning routine, with no hassle at all.

Read full article →

10 Ways To Pimp Your Water Posted on November 27, 2017 | No Comments

Drinking enough water can be challenging at times… trust me, I know! It’s probably the one area I tend to fall down in, especially when life gets busy. As such, I’ve developed a number of ways to help both myself and my patients overcome this…

Read full article →

6 Unusual Things You’ll Find In My Carry-On Posted on November 21, 2017 | No Comments

The last thing you want when planning a holiday is to fall ill, get injured or lose a few days to jet-lag. I always take the necessary steps to help prevent the above where possible. Aside from the stock standard carry-on essentials, I carry the following six unusual items in my hand luggage when on board long haul flights…

Read full article →

Gluten-Free Beers & Low Gluten Alternatives Posted on November 15, 2017 | No Comments

With summer around the corner, I love the idea of a cold beer on a Sunday afternoon. But, with more and more of us becoming intolerant to gluten, I’ve had my eye on a number of gluten free beer alternatives. For a beer to be listed as gluten-free in Australia it cannot contain any gluteneous…

Read full article →

Noosa Eats Posted on October 18, 2017 | No Comments

I truly love Noosa, but boy did I struggle to find delicious whole foodie eats while I was there! Below is a list, albeit a short list, that is my absolute go-to when i’m dining in Noosa. If you’re looking for more of a whole-foodie vibe, I would suggest taking the beautiful drive to Maroochydore…

Read full article →

Sunshine Coast Eats Posted on | No Comments

I’m not going to lie, I struggle to find whole foodie places on the Sunshine Coast (if you read my post on Noosa, you’ll understand why) however, my recent trip to Alexandra Headlands allowed me to discover some hidden gems. THE MILKBAR – MAROOCHYDORE This small café is run by a young couple that are…

Read full article →

Show Buttons
Share On Facebook
Share On Twitter
Share On Google Plus
Share On Pinterest
Contact us
Hide Buttons