My Favourite Probiotic Foods & What You Need To Know Posted on March 24, 2017 | No Comments

Yesterday I spoke all about Probiotics and why they were important; you can read all about this here: “Probiotics – Do you need them?“.  Today I wanted to talk about how we can gain access to Probiotics via food 🙂 #1 Fermented Vegetables  Fermented Vegetables are a wonderful source of probiotics. Whilst Sauerkraut is a great option,…

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5 Fertility Tips from Jess at Nuwa Natural Health Posted on March 10, 2017 | No Comments

Yesterday I spoke about the gorgeous Jess from Nuwa Natural Health regarding fertility, babies, pregnancy and post-natal care. The interview was lengthy, but she has so many incredible insights into this topic, that my questions kept on rolling. You can read this interview here. After our lengthy chat, I asked Jess what her top tips…

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Shopping Plastic Free (For Supermarket and Market Shoppers Alike) Posted on March 3, 2017 | No Comments

Recently, the Queensland Government announced that it will ban single-use plastic shopping bags from 2018 (read more about it here).  Whilst we’re (QLD) are behind the times (South Australia is well and truly ahead of the game here, as is the ACT), the simple act of nominating a ban like this one, has got many of us searching…

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Testing your Bowel Transit Time with the Sesame Seed Challenge Posted on February 23, 2017 | No Comments

Stool or ‘bowel transit time’ is the time it takes for your food to travel through your entire digestive tract (AKA in one end and out the other). As a Nutritionist in training, monitoring your bowel transit time is a great indicator of GIT Health. Today on the blog, I’m talking all about how to…

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Strawberry Lemonade Gummies Posted on February 16, 2017 | No Comments

Ever considered making your own gummy lollies? What if I told you that they ‘cut out the crap’, whilst boosting your intake of ‘gut healing’ amino acids? Sounds interesting right? Gummies are a HUGE hit with my clients, so I thought I’d share some new recipes. Today it’s Strawberry Gummies!

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