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Roasted Pumpkin & Pear Quiche with Spelt Pastry Posted on 28/04/2020 | No Comments

This Roasted Pumpkin and Pear Quiche recipe is my go-to meal when I am time poor. It is so quick and easy to throw together. Perfect for lunch or dinner or even breakfast – just make sure you set aside a slice for leftovers BEFORE you serve it up as it will be gone in seconds.

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At Home Workouts for Everyone Posted on 12/04/2020 | No Comments

After much success with the recent home-delivery services, compiling a list of at home workouts was of course on the agenda.  Again, like the original “fresh food delivery” this list is not sponsored, it was simply compiled by recommendations you all put forward via Instagram. Any additional suggestions, please feel free to add them in…

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San Choy Bau Posted on 28/12/2019 | No Comments

San Choy Bau is one of the easiest dishes to recreate when you’re in a rush. Light, fresh and ready in under 20mins, this is one of our favourites in our weekly meal rotation. 

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This week so far x Posted on 14/11/2019 | No Comments

As I sit here writing this, 80 fires continue to burn throughout QLD and 69 fires continue to burn throughout NSW. Despite our fire fighters best efforts, the weekend weather forecast is set to bring about the return of some dangerous conditions and we’ve realised this fight is far from over. Our firefighters have been…

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What’s The Difference Between a Dietitian & Nutritionist? Posted on 04/12/2018 | No Comments

I’ve wanted to discuss this topic for a while now but haven’t found the words. It’s a touchy subject; dietitians are incredibly protective of their title (and rightfully so) however, in staking their claim on the “food expert throne” we might say that some (not all) have gone out of their way to discredit nutritionists…

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How to Drink 2L of Water a Day: My 10 day Experiment Posted on 20/11/2018 | No Comments

I have a confession; I don’t drink “enough” water. On an average day, I would drink somewhere between 0.5-1.5L of water. It’s not because I don’t like the taste, nor is it because I can’t be bothered, it’s because I rarely get thirsty; please let me explain… I’d call myself an intuitive eater (gosh sounds…

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Should We Soak Legumes? Posted on 19/11/2018 | No Comments

Should we soak legumes? Lentils and legumes are considered an important source of nutrients. They contain a number of nutrients including iron, magnesium, potassium and more however, these minerals may be at risk of poor absorption should we prepare legumes incorrectly.  One of the biggest issues surrounding beans and legumes is that they naturally contain what we call anti-nutrient…

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