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Why you need to eat leafy greens (and how!) Posted on November 14, 2018 | No Comments

One of the most common food groups omitted from a patient’s food diary is that of leafy greens. Leafy greens are an incredible source of vitamins, minerals and antioxidants and in my opinion, out rank any of the pre-packaged superfoods on the market. Want to know why these should be added to your diet? And…

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Our US Adventure… California, Nevada, Arizona & Utah Posted on November 7, 2018 | No Comments

I’ve been asked by a number of people to share the itinerary from our latest US adventure. From California to Utah, this is where we stayed, ate and played. CALIFORNIA  LOS ANGELES We stayed 3 nights in Venice Beach to relax after a long flight. You can read all about our Venice stay here.  …

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Who Gives A Crap? I do! Posted on September 20, 2018 | No Comments

I am not one to promote products because I believe as a society we consume WAY too much but toilet paper… well, toilet paper is a necessity and why not do a little good whilst we’re at it? I’ll be honest, I have come across the brand “Who Gives a Crap” a few times and…

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IN THE NEWS: Oh, Honey! Posted on September 4, 2018 | No Comments

Even one of nature’s purest substances isn’t immune to dodgy labelling. A recent report has shown that a number of brands available on Australian supermarket shelves, weren’t 100% honey. So what was it? And how do we know what we’re getting?

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Dear Students… With Love x Posted on July 30, 2018 | No Comments

Dear Students… is a piece I wrote for all students about to embark on yet another semester of study. Just know I’ve been there and hope you find this piece relatable, comforting and mildly amusing. If you don’t that’s OK because you will soon. You’ve got this. A not so typical piece for this blog, but something that had to be said.

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Why I Used Unbleached Baking Paper Posted on July 14, 2018 | No Comments

When it comes to preparing a nutritious and delicious meal for you or your family, it may be worth looking a little further than just the ingredients. Everything you need to know about baking paper is right here.

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Why I don’t eat Margarine Posted on July 5, 2018 | 3 Comments

Like many Australian families, my parents were led to believe that margarine was a much healthier alternative to butter. Doing what they thought was was the right thing, they jumped on the margarine band-wagon, as did their parents, and we enjoyed it here and there as kids. This all changed when I was about 10 years old and to this day, I cannot thank my mum enough.

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My New Favourite Spectacles – Baxter Blue Interview & Review Posted on April 29, 2018 | No Comments

  If you’re a client of mine you’ll know that I am ALWAYS looking for ways to reduce the stress our bodies are under. Whilst browsing the inter-webs for a solution to ongoing eye-strain from computer work (something I see all the time), I came across a range of blue-light filtering glasses with orange frames.…

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My personal battle with hormones – Alyse Co-cliff Posted on April 25, 2018 | No Comments

    If you’ve ever asked a practitioner why they started clinical practice, 9 times out of 10, they began their career with a quest for answers. My career began because I needed answers to a health problem of my own… my hormones. Like many women, signs of a hormonal imbalance became apparent when my…

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Greek Salad Recipe Posted on April 3, 2018 | No Comments

Yesterday I had a craving for Greek Salad. I’m not sure what it was, but it was on my radar and I wasn’t willing to let it go so I popped on over to the supermarket and whipped up this salad in next to no time. The beauty of Greek Salad is that it pairs…

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