Healthy Body

I don’t have time to…. Yoga Posted on December 11, 2017 | No Comments

There are so many health benefits associated with yoga however, many of us struggle to find the time and/or motivation to make it to a yoga class… Never fear, part two of my time saving series is here.

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My Favourite Probiotic Foods & What You Need To Know Posted on March 24, 2017 | No Comments

Yesterday I spoke all about Probiotics and why they were important; you can read all about this here: “Probiotics – Do you need them?“.  Today I wanted to talk about how we can gain access to Probiotics via food 🙂 #1 Fermented Vegetables  Fermented Vegetables are a wonderful source of probiotics. Whilst Sauerkraut is a great option,…

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5 Fertility Tips from Jess at Nuwa Natural Health Posted on March 10, 2017 | No Comments

Yesterday I spoke about the gorgeous Jess from Nuwa Natural Health regarding fertility, babies, pregnancy and post-natal care. The interview was lengthy, but she has so many incredible insights into this topic, that my questions kept on rolling. You can read this interview here. After our lengthy chat, I asked Jess what her top tips…

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Testing your Bowel Transit Time with the Sesame Seed Challenge Posted on February 23, 2017 | No Comments

Stool or ‘bowel transit time’ is the time it takes for your food to travel through your entire digestive tract (AKA in one end and out the other). As a Nutritionist in training, monitoring your bowel transit time is a great indicator of GIT Health. Today on the blog, I’m talking all about how to…

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What is Orthorexia? Posted on June 21, 2016 | No Comments

Orthorexia Nervosa is a term used to describe those with an unhealthy obsession with healthy eating, not those who choose to live a healthy lifestyle. Last week on social media, I saw the term “Orthorexia” thrown around one too many times and today, I attempt set the record straight.

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Conventional vs. Alternative Therapies… Why can’t we all just get along? Posted on March 9, 2015 | 1 Comment

When I get angry or annoyed, I write it out. I guess you could say that it is a release for me. It’s how I gain clarity and effectively let things go. It also means I own 20+ notebooks that I have purchased on the run in order to get my head around the little curve balls life throws my way, but hey, it works. Most of these scribbles, rants and/or life’s questions are never seen by other people, but today, I’ve decided to hit publish… Why? Because I have seen this debate frustrate more people than just me.

Last week, Jess Ainscough, known to many as ‘The Wellness Warrior”, passed away at the age of 29. She had spent 7 years thriving with cancer.

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