Healthy Body

Improving digestion with Yoga Posted on July 3, 2018 | 2 Comments

Yoga has many benefits, but did you know it can help you improve your digestion? If you are suffering from bloating, cramping or even IBS, yoga may help you manage such symptoms and elevate feelings of health and vitality. The incredibly talented Tully Lou from Tully Lou performance wear, tells all!

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My New Favourite Spectacles – Baxter Blue Interview & Review Posted on April 29, 2018 | No Comments

  If you’re a client of mine you’ll know that I am ALWAYS looking for ways to reduce the stress our bodies are under. Whilst browsing the inter-webs for a solution to ongoing eye-strain from computer work (something I see all the time), I came across a range of blue-light filtering glasses with orange frames.…

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My personal battle with hormones – Alyse Co-cliff Posted on April 25, 2018 | No Comments

    If you’ve ever asked a practitioner why they started clinical practice, 9 times out of 10, they began their career with a quest for answers. My career began because I needed answers to a health problem of my own… my hormones. Like many women, signs of a hormonal imbalance became apparent when my…

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9 Scientifically Proven Benefits of Meditation Posted on February 28, 2018 | No Comments

Let’s face it. We are all stressed (even if you think you aren’t, you probably are). Stress is a huge hurdle for clients in clinic, so I’m constantly looking for ways to help them overcome it. One of the well known solutions to stress reduction is meditation; and before you roll your eyes and close…

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I don’t have time to…. Yoga Posted on December 11, 2017 | No Comments

There are so many health benefits associated with yoga however, many of us struggle to find the time and/or motivation to make it to a yoga class… Never fear, part two of my time saving series is here.

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My Favourite Probiotic Foods & What You Need To Know Posted on March 24, 2017 | No Comments

Did you know that most probiotic supplements will only colonise (live in) the gut for 7 days? So unless you want to be popping probiotic pills for life (imagine the cost!!!), you’ll need to look for some real food alternatives. Yesterday I spoke all about Probiotics and why they are important. It’s really important you…

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5 Fertility Tips from Jess at Nuwa Natural Health Posted on March 10, 2017 | No Comments

Yesterday I spoke about the gorgeous Jess from Nuwa Natural Health regarding fertility, babies, pregnancy and post-natal care. The interview was lengthy, but she has so many incredible insights into this topic, that my questions kept on rolling. You can read this interview here. After our lengthy chat, I asked Jess what her top tips…

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Testing your Bowel Transit Time with the Sesame Seed Challenge Posted on February 23, 2017 | No Comments

Stool or ‘bowel transit time’ is the time it takes for your food to travel through your entire digestive tract (AKA in one end and out the other). As a Nutritionist in training, monitoring your bowel transit time is a great indicator of GIT Health. Today on the blog, I’m talking all about how to…

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