Healthy Hormones

How to Drink 2L of Water a Day: My 10 day Experiment Posted on November 20, 2018 | No Comments

I have a confession; I don’t drink “enough” water. On an average day, I would drink somewhere between 0.5-1.5L of water. It’s not because I don’t like the taste, nor is it because I can’t be bothered, it’s because I rarely get thirsty; please let me explain… I’d call myself an intuitive eater (gosh sounds…

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Why I don’t use Nuttelex & Other Dairy Free Spreads Posted on September 14, 2018 | No Comments

For one reason or another dairy free spreads like that of Nuttelex, seem to be marketed as the healthy alternative to margarine. I’m not entirely sure why, perhaps it’s the name? Maybe consumers believe that Nuttelex implies that it contains nuts? Funnily enough, it doesn’t, so let’s unpack it some more.  NOTE: Before we delve in,…

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Why I don’t eat Margarine Posted on July 5, 2018 | 4 Comments

Like many Australian families, my parents were led to believe that margarine was a much healthier alternative to butter. Doing what they thought was was the right thing, they jumped on the margarine band-wagon, as did their parents, and we enjoyed it here and there as kids. This all changed when I was about 10 years old and to this day, I cannot thank my mum enough.

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My New Favourite Spectacles – Baxter Blue Interview & Review Posted on April 29, 2018 | No Comments

  If you’re a client of mine you’ll know that I am ALWAYS looking for ways to reduce the stress our bodies are under. Whilst browsing the inter-webs for a solution to ongoing eye-strain from computer work (something I see all the time), I came across a range of blue-light filtering glasses with orange frames.…

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My personal battle with hormones – Alyse Co-cliff Posted on April 25, 2018 | No Comments

If you’ve ever asked a practitioner why they started clinical practice, 9 times out of 10, they began their career with a quest for answers. My career began because I needed answers to a health problem of my own… my hormones. Like many women, signs of a hormonal imbalance became apparent when my cycle began…

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9 Scientifically Proven Benefits of Meditation Posted on February 28, 2018 | No Comments

Let’s face it. We are all stressed (even if you think you aren’t, you probably are). Stress is a huge hurdle for clients in clinic, so I’m constantly looking for ways to help them overcome it. One of the well known solutions to stress reduction is meditation; and before you roll your eyes and close…

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Matcha Recipes Posted on February 23, 2018 | No Comments

This week I spoke about all about Matcha and it’s health benefits. You might say well that’s all well and good Alyse, but how do I incorporate it into my life? The internet is full of Matcha recipes, but today, I show case some of the very best… Now, before I get started. Please read…

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I don’t have time to…. Yoga Posted on December 11, 2017 | No Comments

There are so many health benefits associated with yoga however, many of us struggle to find the time and/or motivation to make it to a yoga class… Never fear, part two of my time saving series is here.

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My Favourite Exfoliator Posted on April 13, 2017 | No Comments

After a long flight or a day in the sun, lathered in sunscreen I absolutely love a quick exfoliation to help remove those dehydrated dead skin cells or excess oils. Today on the blog, I reveal the only tool I use to get that squeaky-clean feeling. No chemicals, no lotions and no fuss!

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