Healthy Hormones

My Favourite Exfoliator Posted on 13/04/2017 | No Comments

After a long flight or a day in the sun, lathered in sunscreen I absolutely love a quick exfoliation to help remove those dehydrated dead skin cells or excess oils. Today on the blog, I reveal the only tool I use to get that squeaky-clean feeling. No chemicals, no lotions and no fuss!

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5 Fertility Tips from Jess at Nuwa Natural Health Posted on 10/03/2017 | No Comments

Yesterday I spoke about the gorgeous Jess from Nuwa Natural Health regarding fertility, babies, pregnancy and post-natal care. The interview was lengthy, but she has so many incredible insights into this topic, that my questions kept on rolling. You can read this interview here. After our lengthy chat, I asked Jess what her top tips…

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Organic Sanitary Items – with Aimee Marks Posted on 28/06/2016 | No Comments

In 2005, Aimee Marks, founder of TOM Organic, was given a school assignment to design packaging for a product that hadn’t changed in 10 years, she chose tampons. As she was copying the list of ingredients into her prototype, she became concerned. What was viscose rayon and polypropylene? More importantly, what was it doing to our bodies? It was then she realized the necessity for organic, chemical-free feminine hygiene products that genuinely care about women’s health. It was then, that TOM Organic was born.

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My Chemical Free Beauty Routine Posted on 01/03/2016 | No Comments

Switching to chemical free beauty products can be hard work. There’s an awful lot of guesswork involved whilst you try to find the best products for your skin type, trust me I know! In a bid to eliminate some of the confusion, today on the blog, I share my very own beauty routine and provide a pretty amazing offer for all An Apple a Day readers x

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Why I ditched my Antiperspirant Deodorant (it’s not what you think) Posted on 13/11/2015 | 2 Comments

I ditched my antiperspirant deodorant awhile ago because it contained a number of chemicals linked to cancer, central nervous system and birth defects, heart and liver problems and more. I made the switch to a natural alternative but ran into a few “natural deodorant duds, today on the blog, I share my journey and my top 4 natural alternatives (that actually work!).

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Lucas Paw Paw & Petroleum Jelly Posted on 07/08/2015 | 2 Comments

Lucas Paw Paw is rich in Petroleum Jelly, but that’s not all of it. There’s a little more to this story. What you need to know, plus my very own personal (petrochemical free) favourites are up on the blog.

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Avoiding BPA with Decor Glass ‘Match-Ups’ Posted on 11/06/2015 | No Comments

Awhile back I wrote a post reviewing my very inexpensive, yet very practical dehydrator. It’s fair to say that this is still one of my most popular posts (with loads of positive feedback), so I thought I would continue to share some more of my practical yet inexpensive kitchen finds. Recently, Décor sent me a selection of their new “Match-Ups” glass storage range to review. Whilst Im very strict on what products are sent my way, this range ticked all the boxes and I have to say I am incredibly impressed (no, I didn’t get paid to say that). These cute and colourful glass containers have become my new kitchen staple and yes, I even added to the samples sent my way and purchased additional pieces for my collection. Check out the blog for more information on this inexpensive kitchen solution.

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Toxic Free Make-Up: My Favourite Powders Posted on 19/04/2015 | No Comments

Having modelled for many years, I am the first to admit I have worn my fair share of make-up. From your stock-standard supermarket brands to the exclusive Armani and everything in between. It’s fair to say that I have been well and truly caked in it. It was part of the gig and whilst I loved my job, I never really truly understood the impact it was having on my health… that was, until now. As the beauty review continues, today I share my personal “Powdered favourites” .

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