Healthy Mind

10 Tips For Managing Anxiety Naturally Posted on February 1, 2018 | No Comments

As a degree qualified nutritionist, I am often asked to help a client manage their anxiety. Whilst I’m passionate about nutraceutical management, I employ a holistic approach and as such, I discuss these ’10 Ways To Help Manage Anxiety Naturally’ on a regular basis.

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What is Anxiety? What Causes Anxiety? Everything You Need To Know Posted on January 26, 2018 | 1 Comment

Overwhelming feelings of stress and anxiety can happen to the best of us. The good news is there are a number of effective ways to manage these feelings without the use of any drugs or medication. Today on the blog I discuss 10 natural ways to overcome feelings of anxiety, including my #1 solution: watching what you put in your mouth…

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24 Signs You’re Stressed & How To Address Them Posted on January 16, 2018 | No Comments

In clinical practice I see a number of my patients walk through the door in overdrive. Some admit it and others, well let’s just say that I have a hard time convincing them that they’re burning the candle at both ends. Today on the blog I discuss 24 common signs you’re stressed and their likely…

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I don’t have time to…. Yoga Posted on December 11, 2017 | No Comments

There are so many health benefits associated with yoga however, many of us struggle to find the time and/or motivation to make it to a yoga class… Never fear, part two of my time saving series is here.

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What is Orthorexia? Posted on June 21, 2016 | No Comments

Orthorexia Nervosa is a term used to describe those with an unhealthy obsession with healthy eating, not those who choose to live a healthy lifestyle. Last week on social media, I saw the term “Orthorexia” thrown around one too many times and today, I attempt set the record straight.

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I Quit the Glorification of ‘Busy’ Posted on March 22, 2016 | No Comments

2016 is the year I quit the glorification of ‘busy’. The other day it occurred to me that the term ‘busy’ is no longer just a state of affairs but a frame of mind often even an excuse. In everyday life we can find ourselves feeling guilty or ‘lazy’ when we fail to utilise every second of everyday. What happened to living in the moment? This years I ask you to join me in redefining to the term ‘lazy’ in hope of regaining control over our wellbeing.

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Your 2015 Healthy Habits Challenge Posted on January 14, 2015 | No Comments

More often than not our goals for the new year will include something along the lines of “get healthier” or of course “lose weight”. Whilst I am forever in support of these goals, I believe a lot of us go to hard too quickly and as a result, end up falling off the bandwagon come the end of Jan or early Feb. For this reason I have compiled a list of 12 healthy habits for 2015, all of which you can tick off one month at time. This means that by the end of 2015, not only will you have achieved your goal of “adopt a healthier lifestyle”, you will look great, feel amazing whilst all in all, crossing 12 health challenges off your “to-do” list. Here’s what you need to get started on your “2015 Healthy Habits Challenge”…

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What I learned in 2014 Posted on December 24, 2014 | No Comments

It’s incredibly easy for life to pass us by without even realising what, when or how much we have changed (am I the only one who feels like somehow we managed to skip 6 months of 2014 and no-one is saying anything?). This is why I like to take a little “me time” during the festive season and reflect on the year that was. This is a new-ish ritual of mine, that I know will send some people running for the hills (yes, I used to be one of those people), but 3 years in, I realised just how much I love this time of reflection. All you need to know to get started and what I learned in 2014 (business, relationships and life in general), is right here…

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