In a world that celebrates the hustle, I am always encouraging my patients to slow down. It’s a concept foreign to many and more often than not, when I ask my patients to tell me more about their favourite way to wind down, they look at me with a blank face. After some discussion, the first thing that comes to
After much success with the recent home-delivery services, compiling a list of at home workouts was of course on the agenda. Again, like the original “fresh food delivery” this list is not sponsored, it was simply compiled by recommendations you all put forward via Instagram. Any additional suggestions, please feel free to add them in the comments below and I’ll
Dear Students… is a piece I wrote for all students about to embark on yet another semester of study. Just know I’ve been there and hope you find this piece relatable, comforting and mildly amusing. If you don’t that’s OK because you will soon. You’ve got this. A not so typical piece for this blog, but something that had to be said.
If you’re a client of mine you’ll know that I am ALWAYS looking for ways to reduce the stress our bodies are under. Whilst browsing the inter-webs for a solution to ongoing eye-strain from computer work (something I see all the time), I came across a range of blue-light filtering glasses with orange frames. I realised I may struggle
Meditation Apps: The easiest way to kick-start your daily meditation practice with no more than 5 minutes of your day required.
Let’s face it. We are all stressed (even if you think you aren’t, you probably are). Stress is a huge hurdle for clients in clinic, so I’m constantly looking for ways to help them overcome it. One of the well known solutions to stress reduction is meditation; and before you roll your eyes and close this window, I’ve got the
As a degree qualified nutritionist, I am often asked to help a client manage their anxiety. Whilst I’m passionate about nutraceutical management, I employ a holistic approach and as such, I discuss these ’10 Ways To Help Manage Anxiety Naturally’ on a regular basis.
Overwhelming feelings of stress and anxiety can happen to the best of us. The good news is there are a number of effective ways to manage these feelings without the use of any drugs or medication. Today on the blog I discuss 10 natural ways to overcome feelings of anxiety, including my #1 solution: watching what you put in your mouth…
In clinical practice I see a number of my patients walk through the door in overdrive. Some admit it and others, well let’s just say that I have a hard time convincing them that they’re burning the candle at both ends. Today on the blog I discuss 24 common signs you’re stressed and their likely causes. Even if you think
To finish off for the year, I have included my last few tips for surviving the festive season! Follow these tips for a happy and healthy Christmas and an empowering 2014!
In a world that celebrates the hustle, I am always encouraging my patients to slow down. It’s a concept foreign to many and more often than not, when I ask my patients to tell me more about their favourite way to wind down, they look at me with a blank face. After some discussion, the first thing that comes to
After much success with the recent home-delivery services, compiling a list of at home workouts was of course on the agenda. Again, like the original “fresh food delivery” this list is not sponsored, it was simply compiled by recommendations you all put forward via Instagram. Any additional suggestions, please feel free to add them in the comments below and I’ll
Dear Students… is a piece I wrote for all students about to embark on yet another semester of study. Just know I’ve been there and hope you find this piece relatable, comforting and mildly amusing. If you don’t that’s OK because you will soon. You’ve got this. A not so typical piece for this blog, but something that had to be said.
If you’re a client of mine you’ll know that I am ALWAYS looking for ways to reduce the stress our bodies are under. Whilst browsing the inter-webs for a solution to ongoing eye-strain from computer work (something I see all the time), I came across a range of blue-light filtering glasses with orange frames. I realised I may struggle
Meditation Apps: The easiest way to kick-start your daily meditation practice with no more than 5 minutes of your day required.
Let’s face it. We are all stressed (even if you think you aren’t, you probably are). Stress is a huge hurdle for clients in clinic, so I’m constantly looking for ways to help them overcome it. One of the well known solutions to stress reduction is meditation; and before you roll your eyes and close this window, I’ve got the
As a degree qualified nutritionist, I am often asked to help a client manage their anxiety. Whilst I’m passionate about nutraceutical management, I employ a holistic approach and as such, I discuss these ’10 Ways To Help Manage Anxiety Naturally’ on a regular basis.
Overwhelming feelings of stress and anxiety can happen to the best of us. The good news is there are a number of effective ways to manage these feelings without the use of any drugs or medication. Today on the blog I discuss 10 natural ways to overcome feelings of anxiety, including my #1 solution: watching what you put in your mouth…
In clinical practice I see a number of my patients walk through the door in overdrive. Some admit it and others, well let’s just say that I have a hard time convincing them that they’re burning the candle at both ends. Today on the blog I discuss 24 common signs you’re stressed and their likely causes. Even if you think
To finish off for the year, I have included my last few tips for surviving the festive season! Follow these tips for a happy and healthy Christmas and an empowering 2014!
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