Healthy Mind

Dear Students… With Love x Posted on July 30, 2018 | No Comments

Dear Students… is a piece I wrote for all students about to embark on yet another semester of study. Just know I’ve been there and hope you find this piece relatable, comforting and mildly amusing. If you don’t that’s OK because you will soon. You’ve got this. A not so typical piece for this blog, but something that had to be said.

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9 Scientifically Proven Benefits of Meditation Posted on February 28, 2018 | No Comments

Let’s face it. We are all stressed (even if you think you aren’t, you probably are). Stress is a huge hurdle for clients in clinic, so I’m constantly looking for ways to help them overcome it. One of the well known solutions to stress reduction is meditation; and before you roll your eyes and close…

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10 Tips For Managing Anxiety Naturally Posted on February 1, 2018 | No Comments

As a degree qualified nutritionist, I am often asked to help a client manage their anxiety. Whilst I’m passionate about nutraceutical management, I employ a holistic approach and as such, I discuss these ’10 Ways To Help Manage Anxiety Naturally’ on a regular basis.

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What is Anxiety? What Causes Anxiety? Everything You Need To Know Posted on January 26, 2018 | 1 Comment

Overwhelming feelings of stress and anxiety can happen to the best of us. The good news is there are a number of effective ways to manage these feelings without the use of any drugs or medication. Today on the blog I discuss 10 natural ways to overcome feelings of anxiety, including my #1 solution: watching what you put in your mouth…

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24 Signs You’re Stressed & How To Address Them Posted on January 16, 2018 | No Comments

In clinical practice I see a number of my patients walk through the door in overdrive. Some admit it and others, well let’s just say that I have a hard time convincing them that they’re burning the candle at both ends. Today on the blog I discuss 24 common signs you’re stressed and their likely…

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I don’t have time to…. Yoga Posted on December 11, 2017 | No Comments

There are so many health benefits associated with yoga however, many of us struggle to find the time and/or motivation to make it to a yoga class… Never fear, part two of my time saving series is here.

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What is Orthorexia? Posted on June 21, 2016 | No Comments

Orthorexia Nervosa is a term used to describe those with an unhealthy obsession with healthy eating, not those who choose to live a healthy lifestyle. Last week on social media, I saw the term “Orthorexia” thrown around one too many times and today, I attempt set the record straight.

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