Healthy Mind

Dear Students… With Love x Posted on 30/07/2018 | No Comments

Dear Students… is a piece I wrote for all students about to embark on yet another semester of study. Just know I’ve been there and hope you find this piece relatable, comforting and mildly amusing. If you don’t that’s OK because you will soon. You’ve got this. A not so typical piece for this blog, but something that had to be said.

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My New Favourite Spectacles – Baxter Blue Interview & Review Posted on 29/04/2018 | No Comments

  If you’re a client of mine you’ll know that I am ALWAYS looking for ways to reduce the stress our bodies are under. Whilst browsing the inter-webs for a solution to ongoing eye-strain from computer work (something I see all the time), I came across a range of blue-light filtering glasses with orange frames.…

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9 Scientifically Proven Benefits of Meditation Posted on 28/02/2018 | No Comments

Let’s face it. We are all stressed (even if you think you aren’t, you probably are). Stress is a huge hurdle for clients in clinic, so I’m constantly looking for ways to help them overcome it. One of the well known solutions to stress reduction is meditation; and before you roll your eyes and close…

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10 Tips For Managing Anxiety Naturally Posted on 01/02/2018 | No Comments

As a degree qualified nutritionist, I am often asked to help a client manage their anxiety. Whilst I’m passionate about nutraceutical management, I employ a holistic approach and as such, I discuss these ’10 Ways To Help Manage Anxiety Naturally’ on a regular basis.

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What is Anxiety? What Causes Anxiety? Everything You Need To Know Posted on 26/01/2018 | 1 Comment

Overwhelming feelings of stress and anxiety can happen to the best of us. The good news is there are a number of effective ways to manage these feelings without the use of any drugs or medication. Today on the blog I discuss 10 natural ways to overcome feelings of anxiety, including my #1 solution: watching what you put in your mouth…

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24 Signs You’re Stressed & How To Address Them Posted on 16/01/2018 | No Comments

In clinical practice I see a number of my patients walk through the door in overdrive. Some admit it and others, well let’s just say that I have a hard time convincing them that they’re burning the candle at both ends. Today on the blog I discuss 24 common signs you’re stressed and their likely…

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I don’t have time to…. Yoga Posted on 11/12/2017 | No Comments

There are so many health benefits associated with yoga however, many of us struggle to find the time and/or motivation to make it to a yoga class… Never fear, part two of my time saving series is here.

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Your New Year Healthy Habits Challenge Posted on 14/01/2017 | No Comments

More often than not our goals for the new year will include something along the lines of “get healthier” or of course “lose weight”. Whilst I am forever in support of these goals, I believe a lot of us go to hard too quickly and as a result, end up falling off the bandwagon come the end of Jan or early Feb. For this reason I have compiled a list of 12 healthy habits for 2015, all of which you can tick off one month at time. This means that by the end of 2015, not only will you have achieved your goal of “adopt a healthier lifestyle”, you will look great, feel amazing whilst all in all, crossing 12 health challenges off your “to-do” list. Here’s what you need to get started on your “2015 Healthy Habits Challenge”…

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