If you know me well you'll know that I LOVE strawberries. Berries in general, but strawberries top the list. Whilst so many of us pair fresh berries with yoghurt or pop them in a smoothie, I like to...
Dairy Free
Chimchurri Recipe
One of my favourite take-aways from Argentina (aside from the wine and the steak), was Chimchurri. Chimchurri is a herbed "sauce" the Argentinians use to spice up meat or grilled vegetable dishes....
Red Lentil Dhal with Apricots
Red Lentil Dhal would have to be one of my favourite vegetarian meals. It's quick and simple, and makes for the perfect lunch or dinner during the week (when time is precious!). Dhal itself can be a...
Gluten Free Banana Bread
Looking for a sweet treat without the added sugar and refined carbohydrates? This delicious gluten free banana bread is the perfect option. Prepare as a single loaf or make some delicious...
Potato Mash Substitutes: Sage & Celeriac Mash
Celeriac root is more than likely one of those vegetables you walk past at your local fruit and veg market without even considering. Although it appears a little ugly on the exterior, like all good...
Sweet Potato Black Bean Fudge Brownies
I was scrolling through social media the other day and saw that someone had made black bean brownies. I won't lie, I was intrigued but I put it to the back of my mind. Later that week I saw that...
Gluten Free Carrot Cake
When I was modelling, I would have to watch what I ate for obvious reasons however; each Friday I had to myself, I would head down to the most beautiful bakery in Sydney and order the most delicious...
Mango Chicken Curry
Mango and Chicken Curry is one of my all time favourite dishes however, I quickly grew tired of having to add store bought Mango chutney's that contained additives, flavours, sugars and...
Creamy Chocolate Popsicles
Last summer, our niece came to stay with us over Christmas. Being the good host that I was, I decided to use this opportunity gather some honest feedback on a number of my recipes (trust a 4yo to...
Roasted Vegetable & Quinoa Salad
Roasted Vegetable Salad is one of the easiest ways to prepare a nutritious, high fibre meal ahead of schedule. This recipe can be stored in the fridge (in an air-tight container) for up to 3 days,...
Healthy Bircher Muesli
You've always got time for Bircher Muesli... Whenever a client tells me they don't have time for breakfast, I always tell them to prepare a Bircher Muesli. It takes little to no preparation, it's...
Pineapple Chicken Stir-fry
This pineapple chicken is the perfect recipe for summer evening. Filled with fresh flavours of the season, this recipe is light, tasty and incredibly easy to prepare. THE HEALTH BENEFITS OF...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.