What are probiotics? Why do I need them? I get asked these questions a lot so I thought I'd share some more information here. Any questions? You know where to find me! WHAT ARE PROBIOTICS? WHAT DO...
Gut Health
Testing your Bowel Transit Time with the Sesame Seed Challenge
Stool or 'bowel transit time' is the time it takes for your food to travel through your entire digestive tract (AKA in one end and out the other). As a qualified Nutritionist, monitoring your bowel...
Chocolate Gummies
Gummies are a HUGE hit with my patients – HUGE, so I thought I’d share some new recipes. Today it's Chocolate Gummies! If you’re new to this concept, you can read all about the Health Benefits of...
The Health Benefits of Gelatin
A few months back I wrote a series of blog posts about the healing properties of bone broth (you can start reading these here). This week, I wanted to talk more about a "spin-off" of bone broth...
Bones & Bone Broth – What You Need To Know
Want to get started on Bone Broth, but not sure what bones to buy? Don't worry, I get this question A LOT; so I thought it would be a good idea to put everyone on the same page. Before we get...
How To Use Bone Broth!
It turns out that a lot of us weren't aware of this cheap and simple healing "elixir" and I'm so happy that you're all willing to give to give this traditional healing remedy a whirl. Since the post...
What your poop says about you
Although some people find bowel habits a source of embarrassment, what happens in your bathroom can provide you with a whole lot of insight into not only how well your digestive system is working,...
10 Tips for Optimal Gut Health
It's hard to believe that over 2,000 years ago Hippocrates, the father or medicine, was the first to realise that the health of the gut was integral to the health of the individual and only now, are...
Is Apple Cider Vinegar Healthy? Can You Have Too Much?
We have all heard the buzz around Apple Cider Vinegar. It's all the rage in Hollywood stars and I can almost guarantee you have some lurking in the back of your pantry am I right? But is Apple Cider...
What I learnt from a ‘Food Coma’
When Andrew and I travel to different parts of the world, we love to do a food tour. Not only does it educate us on where to eat, what to eat and how to pronounce it (all those who have visited...
Improving Digestion with Traditional Chinese Medicine
Yesterday I spoke about "Why laxative tea’s don’t work". You can read about this post here. After reading this article, those suffering from bloating, fluid retention, stomach cramping, cellulite...
Chiropractic Care: Your questions answered
Recently I posted about my experiences with a chiropractic care, you can read about this here. I was overwhelmed by the positive response as well as flooded with a number of questions from...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.