Recipes

Mango Chicken Curry Posted on February 5, 2018 | No Comments

Print MANGO CHICKEN CURRY Ingredients 2 tablespoons coconut oil 1 large brown onion chopped 1 red capsicum chopped 2 garlic cloves crushed (reduce if FODMAPS) 2 tablespoons of crushed ginger 2 tablespoons of yellow curry powder 1/2 teaspoon ground cumin 2 tablespoons Apple cider vinegar 400 grams of full fat coconut milk 2 mangos peeled…

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Roasted Vegetable & Quinoa Salad Posted on January 24, 2018 | No Comments

Roasted Vegetable Salad is one of the easiest ways to prepare a nutritious, high fibre meal ahead of schedule. This recipe can be stored in the fridge (in an air-tight container) for up to 3 days, just keep the dressing in a small glass jar. Why Quinoa?  Quinoa is gluten-free grain, high (-ish) in protein.…

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Healthy Bircher Muesli Posted on January 23, 2018 | No Comments

You’ve always got time for Bircher Muesli… Whenever a client tells me they don’t have time for breakfast, I always tell them to prepare a Bircher Muesli. It takes little to no preparation, it’s made the night before and if you set it in a glass container (like Decor Glass Match-ups), you can take it…

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Pineapple Chicken Stir-fry Posted on January 19, 2018 | No Comments

This pineapple chicken is the perfect recipe for summer evening. Filled with fresh flavours of the season, this recipe is light, tasty and incredibly easy to prepare. THE HEALTH BENEFITS OF PINEAPPLE Pineapple has a whopping 131% of your daily value of Vitamin C. Vitamin C is incredibly important for both immune and aid in…

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Alyse’s Thai Beef Salad Posted on January 17, 2018 | No Comments

I love a light and refreshing salad during the summer months and this Thai Beef Salad is one of my favourites. Whilst it’s a more nutritious take on the typical version, it’s bursting with colour, flavour and wholesome goodness whilst holding those light and tangy flavours. Print Thai Beef Salad One of my favourite salads…

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Healthy Guacamole – My Go-To Snack Posted on January 11, 2018 | No Comments

Healthy Guacamole – a simple recipe I know, but one that is often over looked in terms of a healthy snack. What exactly is it? Guacamole is an avocado based dip first developed my the Aztecs. It’s original name ?huacamolli (pronouced a-waka-mol-i) translates as “avocado sauce” (mmm… not as appetising as I’d like, but I’ll take…

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Apple Cider Vinegar Salad Dressing Posted on January 9, 2018 | No Comments

Apple cider vinegar has a number of health benefits (all of which you can read about here). However, I’ve noticed that so many of my clients struggle to incorporate ACV into their everyday lives. As such, I’ve decided to share my favourite apple cider vinegar salad dressing recipes (probably the easiest & tastiest way to incorporate ACV ever).

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Summer Loving Green Smoothie Posted on December 18, 2017 | No Comments

My mango obsession continues- however, this time, i’ve paired it with spinach, passionfruit, zucchini, lime, banana and coconut water to create a fresh, zingy, summer-loving smoothie. 

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Barbecued Steak with Grilled Asparagus & Sweet Mustard Dressing Posted on December 6, 2017 | No Comments

One of my favourite summer recipes – this barbecued steak with asparagus is simple, time-effective, nutritious and delicious. Always serve with a green side salad (because the more greens the better) 🙂 Print Barbecued Steak with Grilled Asparagus & Sweet Mustard Dressing Prep Time 20 mins Cook Time 20 mins Total Time 40 mins  …

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