Recipes

Zucchini Hummus Posted on April 12, 2019 | No Comments

For those who love traditional hummus, but can’t digest the fibres found in chickpeas – this zucchini hummus will become your new best friend.

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Roast Pumpkin Hummus Posted on | No Comments

I’ll admit I’m not a huge fan of traditional hummus (*gasps), but this roast pumpkin variation has got me hooked. So easy to prepare at the start of the week for a scrumptious breakfast (pictured above) or for a nutritious snack on the run. ABOUT THE INGREDIENTS: TAHINI Tahini is a paste made via the…

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My Favourite Salad Dressings Posted on | No Comments

Let’s face it, eating salads day in and day out can get a little repetitive. That’s why I’ve developed a range of salad dressings to help you spice things up. Feel free to prepare a big batch at the start of the week and store in an air-tight glass jar in the fridge. MACADAMIA, LEMON…

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Roast Vegetable Frittata Posted on March 30, 2019 | No Comments

Quick and simple, this Roasted Vegetable Frittata is perfect for breakfast, lunch or dinner. Make ahead of schedule for a fuss free meal on the go.

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Lentil Shepherd’s Pie with Sweet Potato & Pumpkin Posted on February 24, 2019 | No Comments

‘Meat-Free Monday’ was an initiative designed by Paul, Mary and Stella McCartney to encourage the world to go meat free, one day of the week. The benefits of this simple practice are endless – not only do we reduce our meat consumption and consequently our green-house gas emissions, we also save money and boost our…

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Slow Cooked Lamb & Pumpkin Curry Posted on | No Comments

In Traditional Chinese Medicine (TCM), both the spleen and stomach are seen as the central organs of digestion. They are responsible for breaking down the food and assisting in the absorption of nutrients that nourish our organs and tissues. If you’re experiencing symptoms such as poor appetite, bloating, and loose bowel motions, you may be…

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Spaghetti Bolognese (with extra veg) Posted on February 18, 2019 | No Comments

Just like so many of you, I am busy. My life is full and whilst I am grateful, there are times when I don’t have the time (or motivation) for dinner prep. When those times arise, I’ve got some handy recipes up my sleeve and this full proof spaghetti bolognese recipe (with extra veg of…

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Strawberry & Rocket Salad Posted on | No Comments

If you know me well you’ll know that I LOVE strawberries. Berries in general, but strawberries top the list. Whilst so many of us pair fresh berries with yoghurt or pop them in a smoothie, I like to incorporate them into my salads for a healthy dinner option. HEALTH BENEFITS STRAWBERRIES Strawberries are an excellent…

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Chimchurri Recipe Posted on November 28, 2018 | No Comments

One of my favourite take-aways from Argentina (aside from the wine and the steak), was Chimchurri. Chimchurri is a herbed “sauce” the Argentinians use to spice up meat or grilled vegetable dishes. HEALTH BENEFITS  PARSLEY Research suggests that parsley may act as a free radical scavenger, anti diabetic, antibacterial, anti fungal food source. Parsley has also…

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Red Lentil Dhal with Apricots Posted on November 19, 2018 | No Comments

Red Lentil Dhal would have to be one of my favourite vegetarian meals. It’s quick and simple, and makes for the perfect lunch or dinner during the week (when time is precious!). Dhal itself can be a little bland for some, so I’ve added some dried apricots to this dish and the flavour pops! If…

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