Recipes

Orange Gelatin Gummies Posted on August 26, 2017 | No Comments

Gummies are a HUGE hit with my patients – HUGE, so I thought I’d share some new recipes. If you’re new to this concept, you can read all about the Health Benefits of Gelatin – the main ingredient in my gummies here. If you like the idea, you might want to try out some other flavours here: Sour…

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Brown Rice Pudding Posted on March 7, 2017 | No Comments

A quick and simple breakfast recipe made using real food ingredients and low-GI, Gluten Free Brown Rice. Going GF at breakfast never tasted so good.

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Strawberry Lemonade Gummies Posted on February 16, 2017 | No Comments

Ever considered making your own gummy lollies? What if I told you that they ‘cut out the crap’, whilst boosting your intake of ‘gut healing’ amino acids? Sounds interesting right? Gummies are a HUGE hit with my clients, so I thought I’d share some new recipes. Today it’s Strawberry Gummies!

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Chocolate Gummies Posted on | No Comments

Ever considered making your own gummy lollies? What if I told you that they ‘cut out the crap’, whilst boosting your intake of ‘gut healing’ amino acids? Sounds interesting right? Gummies are a HUGE hit with my clients, so I thought I’d share some new recipes. Today it’s Chocolate Gummies!

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Mango & Coconut Cream Gummies Posted on | No Comments

Ever considered making your own gummy lollies? What if I told you that they ‘cut out the crap’, whilst boosting your intake of ‘gut healing’ amino acids? Sounds interesting right? Gummies are a HUGE hit with my clients, so I thought I’d share some new recipes. Today it’s Mango & Coconut Cream!

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Coconut & Lime Gummies Posted on February 15, 2017 | No Comments

Gummies are a HUGE hit with my patients – HUGE, so I thought I’d share some new recipes. If you’re new to this concept, you can read all about the Health Benefits of Gelatin – the main ingredient in my gummies here. If you like the idea, you might want to try out some other…

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How to MYO Mexican Seasoning Posted on February 2, 2017 | No Comments

Ever considered making your own Mexican Seasoning? I avoid like to avoid as many additives and preservatives as I can. This means subbing out the store-bought Mexican seasonings and making my own – you can read more about this here. Today on the blog, I share my recipe. It’s incredibly simple and tastes exactly like…

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Raw Bounty Slice Posted on January 23, 2017 | No Comments

A few days ago I posted a picture of this delicious raw bounty slice for my mother-in-laws birthday celebration. It’s fair to say the post went bananas and left many of you wanting the recipe. So after making a few tweaks (and a whole lot more cake), the recipe is here for you to enjoy.

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Raw Lemon & Raspberry Cheesecake Posted on December 21, 2016 | No Comments

        When it comes to presenting a dessert for my “non-foodie” friends, my ‘Raw Lemon & Raspberry Cheesecake’ is the one I turn to (with my raw bounty cake a close second) & it wins them over every time. This dessert is so simple and easy to prepare. It is also visually stunning…

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Kale Pesto Posted on December 15, 2016 | No Comments

Another quick and simple way to boost your vegetable intake with minimal fuss.  85g pine nut, toasted 85g parmesan cheese 2 cloves garlic 150ml extra-virgin olive oil, plus extra to serve  85g kale  Juice 1 lemon Put all ingredients in a blender and process until smooth. Season with salt and pepper before stirring through zucchini pasta…

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