Roast Pumpkin Hummus

Roast Pumpkin Hummus

I’ll admit I’m not a huge fan of traditional hummus (*gasps), but this roast pumpkin variation has got me hooked. So easy to prepare at the start of the week for a scrumptious breakfast (pictured above) or for a nutritious snack on the run. ABOUT THE INGREDIENTS: TAHINI Tahini is a paste made via the process of grounding down sesame

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What Does A Nutritionist Do?

My Favourite Salad Dressings

Let’s face it, eating salads day in and day out can get a little repetitive. That’s why I’ve developed a range of salad dressings to help you spice things up. Feel free to prepare a big batch at the start of the week and store in an air-tight glass jar in the fridge.

Read full article →
Sweet Potato & Lentil Shepherd's Pie - An Apple a Day

Lentil Shepherd’s Pie with Sweet Potato & Pumpkin

‘Meat-Free Monday’ was an initiative designed by Paul, Mary and Stella McCartney to encourage the world to go meat free, one day of the week. The benefits of this simple practice are endless – not only do we reduce our meat consumption and consequently our green-house gas emissions, we also save money and boost our intake of fibre at the

Read full article →
Spaghetti Bolognese with Extra Veg - An Apple A Day

Spaghetti Bolognese (with extra veg)

Just like so many of you, I am busy. My life is full and whilst I am grateful, there are times when I don’t have the time (or motivation) for dinner prep. When those times arise, I’ve got some handy recipes up my sleeve and this full proof spaghetti bolognese recipe (with extra veg of course) is one of them.

Read full article →
Strawberry Salad - An Apple a Day - Alyse Co-cliff

Strawberry & Rocket Salad

If you know me well you’ll know that I LOVE strawberries. Berries in general, but strawberries top the list. Whilst so many of us pair fresh berries with yoghurt or pop them in a smoothie, I like to incorporate them into my salads for a healthy dinner option. HEALTH BENEFITS STRAWBERRIES Strawberries are an excellent source of vitamin C as

Read full article →
Chimchurri Recipe - An Apple a Day - Alyse Co-cliff

Chimchurri Recipe

One of my favourite take-aways from Argentina (aside from the wine and the steak), was Chimchurri. Chimchurri is a herbed “sauce” the Argentinians use to spice up meat or grilled vegetable dishes. HEALTH BENEFITS  PARSLEY Research suggests that parsley may act as a free radical scavenger, anti diabetic, antibacterial, anti fungal food source. Parsley has also been used to help regulate

Read full article →
Lentil Dahl - An Apple a Day

Red Lentil Dhal with Apricots

Red Lentil Dhal would have to be one of my favourite vegetarian meals. It’s quick and simple, and makes for the perfect lunch or dinner during the week (when time is precious!). Dhal itself can be a little bland for some, so I’ve added some dried apricots to this dish and the flavour pops! If you’re buying dried apricots, please

Read full article →
Brocolli & Cauliflower Bake - An Apple a Day

Broccoli & Cauliflower Bake

  When it comes to warming winter side dishes, I don’t think you can get better than a broccoli and cauliflower bake. This recipe is easily one of my favourites and took SO MANY tries to perfect, but I think I’ve finally nailed it. This dish spares copious amounts of cheese and/or dairy to bring you a low allergen alternative.

Read full article →
Gluten Free Banana bread - An Apple a Day Nutrition Alyse Co-cliff

Gluten Free Banana Bread

Looking for a sweet treat without the added sugar and refined carbohydrates? This delicious gluten free banana bread is the perfect option. Prepare as a single loaf or make some delicious banana bread muffins, whichever you choose, one thing is for sure, they won’t last long!

Read full article →
Roast Pumpkin Hummus

Roast Pumpkin Hummus

I’ll admit I’m not a huge fan of traditional hummus (*gasps), but this roast pumpkin variation has got me hooked. So easy to prepare at the start of the week for a scrumptious breakfast (pictured above) or for a nutritious snack on the run. ABOUT THE INGREDIENTS: TAHINI Tahini is a paste made via the process of grounding down sesame

Read full article →
What Does A Nutritionist Do?

My Favourite Salad Dressings

Let’s face it, eating salads day in and day out can get a little repetitive. That’s why I’ve developed a range of salad dressings to help you spice things up. Feel free to prepare a big batch at the start of the week and store in an air-tight glass jar in the fridge.

Read full article →
Sweet Potato & Lentil Shepherd's Pie - An Apple a Day

Lentil Shepherd’s Pie with Sweet Potato & Pumpkin

‘Meat-Free Monday’ was an initiative designed by Paul, Mary and Stella McCartney to encourage the world to go meat free, one day of the week. The benefits of this simple practice are endless – not only do we reduce our meat consumption and consequently our green-house gas emissions, we also save money and boost our intake of fibre at the

Read full article →
Spaghetti Bolognese with Extra Veg - An Apple A Day

Spaghetti Bolognese (with extra veg)

Just like so many of you, I am busy. My life is full and whilst I am grateful, there are times when I don’t have the time (or motivation) for dinner prep. When those times arise, I’ve got some handy recipes up my sleeve and this full proof spaghetti bolognese recipe (with extra veg of course) is one of them.

Read full article →
Strawberry Salad - An Apple a Day - Alyse Co-cliff

Strawberry & Rocket Salad

If you know me well you’ll know that I LOVE strawberries. Berries in general, but strawberries top the list. Whilst so many of us pair fresh berries with yoghurt or pop them in a smoothie, I like to incorporate them into my salads for a healthy dinner option. HEALTH BENEFITS STRAWBERRIES Strawberries are an excellent source of vitamin C as

Read full article →
Chimchurri Recipe - An Apple a Day - Alyse Co-cliff

Chimchurri Recipe

One of my favourite take-aways from Argentina (aside from the wine and the steak), was Chimchurri. Chimchurri is a herbed “sauce” the Argentinians use to spice up meat or grilled vegetable dishes. HEALTH BENEFITS  PARSLEY Research suggests that parsley may act as a free radical scavenger, anti diabetic, antibacterial, anti fungal food source. Parsley has also been used to help regulate

Read full article →
Lentil Dahl - An Apple a Day

Red Lentil Dhal with Apricots

Red Lentil Dhal would have to be one of my favourite vegetarian meals. It’s quick and simple, and makes for the perfect lunch or dinner during the week (when time is precious!). Dhal itself can be a little bland for some, so I’ve added some dried apricots to this dish and the flavour pops! If you’re buying dried apricots, please

Read full article →
Brocolli & Cauliflower Bake - An Apple a Day

Broccoli & Cauliflower Bake

  When it comes to warming winter side dishes, I don’t think you can get better than a broccoli and cauliflower bake. This recipe is easily one of my favourites and took SO MANY tries to perfect, but I think I’ve finally nailed it. This dish spares copious amounts of cheese and/or dairy to bring you a low allergen alternative.

Read full article →
Gluten Free Banana bread - An Apple a Day Nutrition Alyse Co-cliff

Gluten Free Banana Bread

Looking for a sweet treat without the added sugar and refined carbohydrates? This delicious gluten free banana bread is the perfect option. Prepare as a single loaf or make some delicious banana bread muffins, whichever you choose, one thing is for sure, they won’t last long!

Read full article →