Snacks and Bites

Brown Rice Pudding Posted on March 7, 2017 | No Comments

A quick and simple breakfast recipe made using real food ingredients and low-GI, Gluten Free Brown Rice. Going GF at breakfast never tasted so good.

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Strawberry Lemonade Gummies Posted on February 16, 2017 | No Comments

Ever considered making your own gummy lollies? What if I told you that they ‘cut out the crap’, whilst boosting your intake of ‘gut healing’ amino acids? Sounds interesting right? Gummies are a HUGE hit with my clients, so I thought I’d share some new recipes. Today it’s Strawberry Gummies!

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Chocolate Gummies Posted on | No Comments

Ever considered making your own gummy lollies? What if I told you that they ‘cut out the crap’, whilst boosting your intake of ‘gut healing’ amino acids? Sounds interesting right? Gummies are a HUGE hit with my clients, so I thought I’d share some new recipes. Today it’s Chocolate Gummies!

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Mango & Coconut Cream Gummies Posted on | No Comments

Ever considered making your own gummy lollies? What if I told you that they ‘cut out the crap’, whilst boosting your intake of ‘gut healing’ amino acids? Sounds interesting right? Gummies are a HUGE hit with my clients, so I thought I’d share some new recipes. Today it’s Mango & Coconut Cream!

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Coconut & Lime Gummies Posted on February 15, 2017 | No Comments

Gummies are a HUGE hit with my patients – HUGE, so I thought I’d share some new recipes. If you’re new to this concept, you can read all about the Health Benefits of Gelatin – the main ingredient in my gummies here. If you like the idea, you might want to try out some other…

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Sour Citrus Gummies Posted on August 1, 2016 | No Comments

Today I share one of my favourite gelatin recipes – Citrus Gummies! These delicious jelly chews are made from real fruit juice with absolutely zero added sweetener.

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Strawberry Chia Jam Posted on June 15, 2016 | No Comments

Are you looking for another way to incorporate the ripest most delicious berry into your diet this strawberry season? If your answer was yes (who wouldn’t) then boy do I have the recipe for you. My Strawberry Chia Jam recipe contains an abundance of vitamin C, fibre and antioxidants all extracted from the strawberries together with the added protein from the chia seeds. Who can resist? I know I couldn’t.

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Roast Pumpkin & Cashew Dip Posted on June 9, 2016 | No Comments

Pumpkins are well and truly in season and rich in flavour throughout the winter months. As a result, we’ve been mixing up our traditional breakfast, lunch and platters with one of my favourite recipes, my Roast Pumpkin Dip.

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Simple Sesame Crackers Posted on June 6, 2016 | No Comments

These crackers really are simple yet effective! Not only do they pair perfectly with your favourite dip or a party spread but they are rich in protein, fibre and omega- 3 fats, all supporters of bodily function. Oh and did I mention they taste great?

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Grain Free Banana Bread Posted on May 5, 2016 | No Comments

Looking for a sweet treat without the added sugar and refined carbohydrates? This delicious banana bread is the perfect option. Prepare as a single loaf or make some delicious banana bread muffins, whichever you choose, one thing is for sure, they won’t last long!

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