Sweet Potato, Chickpea and Feta Rolls
These sweet potato, chickpea and feta rolls will become your new vegetarian party favourite. They are rich in wholesome goodness and very high in fibre.
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These sweet potato, chickpea and feta rolls will become your new vegetarian party favourite. They are rich in wholesome goodness and very high in fibre.
For those who love traditional hummus, but can’t digest the fibres found in chickpeas – this zucchini hummus will become your new best friend.
I’ll admit I’m not a huge fan of traditional hummus (*gasps), but this roast pumpkin variation has got me hooked. So easy to prepare at the start of the week for a scrumptious breakfast (pictured above) or for a nutritious snack on the run. ABOUT THE INGREDIENTS: TAHINI Tahini is a paste made via the process of grounding down sesame
I was scrolling through social media the other day and saw that someone had made black bean brownies. I won’t lie, I was intrigued but I put it to the back of my mind. Later that week I saw that someone made sweet potato brownies and I knew I could no longer ignore it. In a single moment the humble
When I was modelling, I would have to watch what I ate for obvious reasons however; each Friday I had to myself, I would head down to the most beautiful bakery in Sydney and order the most delicious gluten-free carrot cupcake with a cup of loose leaf chai tea. I’d sit in the window and watch the rain pour down
Healthy Guacamole – a simple recipe I know, but one that is often over looked in terms of a healthy snack. What exactly is it? Guacamole is an avocado based dip first developed my the Aztecs. It’s original name ?huacamolli (pronouced a-waka-mol-i) translates as “avocado sauce” (mmm… not as appetising as I’d like, but I’ll take it). In Mexican Spanish, the
My mango obsession continues- however, this time, i’ve paired it with spinach, passionfruit, zucchini, lime, banana and coconut water to create a fresh, zingy, summer-loving smoothie.
Gummies are a HUGE hit with my patients – HUGE, so I thought I’d share some new recipes. If you’re new to this concept, you can read all about the Health Benefits of Gelatin – the main ingredient in my gummies here. If you like the idea, you might want to try out some other flavours here: Sour Citrus Gummies (for those who love
Just before Zucchini’s go out of season, we thought we would sneak this one in! These tasty bites are gluten-free, dairy free, vegetarian, nutritious and delicious and can easily be used to sneak some extra veggies onto your plate without anyone even noticing!
One of my fondest memories of Anzac day is the time spent with my Grandma. Anzac Day meant it was time to make Anzac Biscuits. All 3 of us would crowd around her kitchen bench and help her bake. Whilst in this instance I have strayed a little from my Grandma’s traditional Anzac Biscuits recipe (in a bid to create a healthier alternative), they still taste delicious (and are often gobbled up before I even have a chance to dig in myself). One recipe is made with whole food ingredients and the other is a GF, DF, gooey Paleo alternative. I hope you all enjoy!
These sweet potato, chickpea and feta rolls will become your new vegetarian party favourite. They are rich in wholesome goodness and very high in fibre.
For those who love traditional hummus, but can’t digest the fibres found in chickpeas – this zucchini hummus will become your new best friend.
I’ll admit I’m not a huge fan of traditional hummus (*gasps), but this roast pumpkin variation has got me hooked. So easy to prepare at the start of the week for a scrumptious breakfast (pictured above) or for a nutritious snack on the run. ABOUT THE INGREDIENTS: TAHINI Tahini is a paste made via the process of grounding down sesame
I was scrolling through social media the other day and saw that someone had made black bean brownies. I won’t lie, I was intrigued but I put it to the back of my mind. Later that week I saw that someone made sweet potato brownies and I knew I could no longer ignore it. In a single moment the humble
When I was modelling, I would have to watch what I ate for obvious reasons however; each Friday I had to myself, I would head down to the most beautiful bakery in Sydney and order the most delicious gluten-free carrot cupcake with a cup of loose leaf chai tea. I’d sit in the window and watch the rain pour down
Healthy Guacamole – a simple recipe I know, but one that is often over looked in terms of a healthy snack. What exactly is it? Guacamole is an avocado based dip first developed my the Aztecs. It’s original name ?huacamolli (pronouced a-waka-mol-i) translates as “avocado sauce” (mmm… not as appetising as I’d like, but I’ll take it). In Mexican Spanish, the
My mango obsession continues- however, this time, i’ve paired it with spinach, passionfruit, zucchini, lime, banana and coconut water to create a fresh, zingy, summer-loving smoothie.
Gummies are a HUGE hit with my patients – HUGE, so I thought I’d share some new recipes. If you’re new to this concept, you can read all about the Health Benefits of Gelatin – the main ingredient in my gummies here. If you like the idea, you might want to try out some other flavours here: Sour Citrus Gummies (for those who love
Just before Zucchini’s go out of season, we thought we would sneak this one in! These tasty bites are gluten-free, dairy free, vegetarian, nutritious and delicious and can easily be used to sneak some extra veggies onto your plate without anyone even noticing!
One of my fondest memories of Anzac day is the time spent with my Grandma. Anzac Day meant it was time to make Anzac Biscuits. All 3 of us would crowd around her kitchen bench and help her bake. Whilst in this instance I have strayed a little from my Grandma’s traditional Anzac Biscuits recipe (in a bid to create a healthier alternative), they still taste delicious (and are often gobbled up before I even have a chance to dig in myself). One recipe is made with whole food ingredients and the other is a GF, DF, gooey Paleo alternative. I hope you all enjoy!
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