Snacks and Bites

Gluten Free Banana Bread Posted on July 11, 2018 | No Comments

Looking for a sweet treat without the added sugar and refined carbohydrates? This delicious gluten free banana bread is the perfect option. Prepare as a single loaf or make some delicious banana bread muffins, whichever you choose, one thing is for sure, they won’t last long!

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Sweet Potato Black Bean Fudge Brownies Posted on March 22, 2018 | No Comments

I was scrolling through social media the other day and saw that someone had made black bean brownies. I won’t lie, I was intrigued but I put it to the back of my mind. Later that week I saw that someone made sweet potato brownies and I knew I could no longer ignore it. In…

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Gluten Free Carrot Cake Posted on March 3, 2018 | No Comments

When I was modelling, I would have to watch what I ate for obvious reasons however; each Friday I had to myself, I would head down to the most beautiful bakery in Sydney and order the most delicious gluten-free carrot cupcake with a cup of loose leaf chai tea. I’d sit in the window and…

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Spiced Turmeric Latte Posted on January 28, 2018 | No Comments

Ever ordered a chai latte (made from tea leaves) and walked away thinking it lacked body and flavour? I did, repeatedly; and even contemplated paying $4 for a green tea, just to overcome the problem. All this changed recently when a girlfriend introduced me to a Spiced Turmeric Latte and I’ve never looked back.

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Healthy Guacamole – My Go-To Snack Posted on January 11, 2018 | No Comments

Healthy Guacamole – a simple recipe I know, but one that is often over looked in terms of a healthy snack. What exactly is it? Guacamole is an avocado based dip first developed my the Aztecs. It’s original name ?huacamolli (pronouced a-waka-mol-i) translates as “avocado sauce” (mmm… not as appetising as I’d like, but I’ll take…

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Orange Gelatin Gummies Posted on August 26, 2017 | No Comments

Gummies are a HUGE hit with my patients – HUGE, so I thought I’d share some new recipes. If you’re new to this concept, you can read all about the Health Benefits of Gelatin – the main ingredient in my gummies here. If you like the idea, you might want to try out some other flavours here: Sour…

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Zucchini & Carrot Patties Posted on May 18, 2017 | No Comments

Just before Zucchini’s go out of season, we thought we would sneak this one in! These tasty bites are gluten-free, dairy free, vegetarian, nutritious and delicious and can easily be used to sneak some extra veggies onto your plate without anyone even noticing!

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Healthy Anzac Biscuits Posted on April 23, 2017 | No Comments

One of my fondest memories of Anzac day is the time spent with my Grandma. Anzac Day meant it was time to make Anzac Biscuits. All 3 of us would crowd around her kitchen bench and help her bake. Whilst in this instance I have strayed a little from my Grandma’s traditional Anzac Biscuits recipe (in a bid to create a healthier alternative), they still taste delicious (and are often gobbled up before I even have a chance to dig in myself). One recipe is made with whole food ingredients and the other is a GF, DF, gooey Paleo alternative. I hope you all enjoy!

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Strawberry Lemonade Gummies Posted on February 16, 2017 | No Comments

Ever considered making your own gummy lollies? What if I told you that they ‘cut out the crap’, whilst boosting your intake of ‘gut healing’ amino acids? Sounds interesting right? Gummies are a HUGE hit with my clients, so I thought I’d share some new recipes. Today it’s Strawberry Gummies!

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Chocolate Gummies Posted on | No Comments

Ever considered making your own gummy lollies? What if I told you that they ‘cut out the crap’, whilst boosting your intake of ‘gut healing’ amino acids? Sounds interesting right? Gummies are a HUGE hit with my clients, so I thought I’d share some new recipes. Today it’s Chocolate Gummies!

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