Snacks and Bites

Chocolate Gummies Posted on February 16, 2017 | No Comments

Ever considered making your own gummy lollies? What if I told you that they ‘cut out the crap’, whilst boosting your intake of ‘gut healing’ amino acids? Sounds interesting right? Gummies are a HUGE hit with my clients, so I thought I’d share some new recipes. Today it’s Chocolate Gummies!

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Mango & Coconut Cream Gummies Posted on | No Comments

Ever considered making your own gummy lollies? What if I told you that they ‘cut out the crap’, whilst boosting your intake of ‘gut healing’ amino acids? Sounds interesting right? Gummies are a HUGE hit with my clients, so I thought I’d share some new recipes. Today it’s Mango & Coconut Cream!

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Coconut & Lime Gummies Posted on February 15, 2017 | No Comments

Gummies are a HUGE hit with my patients – HUGE, so I thought I’d share some new recipes. If you’re new to this concept, you can read all about the Health Benefits of Gelatin – the main ingredient in my gummies here. If you like the idea, you might want to try out some other…

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Sour Citrus Gummies Posted on August 1, 2016 | No Comments

Today I share one of my favourite gelatin recipes – Citrus Gummies! These delicious jelly chews are made from real fruit juice with absolutely zero added sweetener.

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Strawberry Chia Jam Posted on June 15, 2016 | No Comments

Are you looking for another way to incorporate the ripest most delicious berry into your diet this strawberry season? If your answer was yes (who wouldn’t) then boy do I have the recipe for you. My Strawberry Chia Jam recipe contains an abundance of vitamin C, fibre and antioxidants all extracted from the strawberries together with the added protein from the chia seeds. Who can resist? I know I couldn’t.

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Roast Pumpkin & Cashew Dip Posted on June 9, 2016 | No Comments

Pumpkins are well and truly in season and rich in flavour throughout the winter months. As a result, we’ve been mixing up our traditional breakfast, lunch and platters with one of my favourite recipes, my Roast Pumpkin Dip.

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Fresh & Tangy Summer Granita Recipe Posted on December 5, 2015 | No Comments

There’s nothing better than an ice-cold granita on a hot summer’s day; the only trouble is, so many of them are loaded with added sugar. As always, I set out to create my own and this 100% real food alternative is just as (if not more) delicious than the original.

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Taste Like “Snickers” Balls Posted on August 25, 2015 | 2 Comments

Not to long ago I asked my sister to recipe test these ‘Taste like ‘Snickers’ Balls for me. She accepted the challenge and I didn’t expect to hear from her for a few days. At 9.45pm that very same night, I get a call from her. I immediately thought something was wrong (she never calls me that late). I answered the phone in a mild state of panic and before I could even get a word in, (with a mouthful of ‘Taste like Snickers Ball’) she says “Oh my god!! These snickers balls have changed my life!!!” and we burst into laughter. Today, this recipe is up on the blog for you to enjoy!

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Immunity Boosting Tea Posted on July 21, 2015 | No Comments

An Immune boosting tea that not only helps relieve symptoms of common cold, it also aids in liver detoxification, enhanced digestion and anti-inflammatory responses.

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Strawberry and Cream Smoothie Recipe Posted on June 13, 2015 | No Comments

I had to use up some fresh strawberries this morning so I opted to make a delicious “strawberries and cream” smoothie. As I through a bunch of ingredients into the blender, I have to say that I was a little sceptical however the result was delicious! I popped this recipe straight onto Instagram and within an hour, one of my followers commented: “This is probably one of the most delicious smoothies I have ever had!”. Try it, and tell me what you think!

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