Baked Pear & Plum Crumble

Baked Pear & Plum Crumble

There’s only a short seasonal window of opportunity for Baked Pear and Plum Crumble, but when the dates align, my goodness is it worth it. The sweetness of the pear, with the tartness of the plum makes this dessert one of a kind. When preparing this dessert, I recommend always using black plums over red plums as the flavours work

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Gluten Free Banana bread - An Apple a Day Nutrition Alyse Co-cliff

Gluten Free Banana Bread

Looking for a sweet treat without the added sugar and refined carbohydrates? This delicious gluten free banana bread is the perfect option. Prepare as a single loaf or make some delicious banana bread muffins, whichever you choose, one thing is for sure, they won’t last long!

Read full article →
Sweet Potato Black Bean Brownie - An Apple a Day - Alyse Co-cliff

Sweet Potato Black Bean Fudge Brownies

I was scrolling through social media the other day and saw that someone had made black bean brownies. I won’t lie, I was intrigued but I put it to the back of my mind. Later that week I saw that someone made sweet potato brownies and I knew I could no longer ignore it. In a single moment the humble

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Carrot Cake - An Apple A Day

Gluten Free Carrot Cake

When I was modelling, I would have to watch what I ate for obvious reasons however; each Friday I had to myself, I would head down to the most beautiful bakery in Sydney and order the most delicious gluten-free carrot cupcake with a cup of loose leaf chai tea. I’d sit in the window and watch the rain pour down

Read full article →
Chocolate Popsicles

Creamy Chocolate Popsicles

Last summer, our niece came to stay with us over Christmas. Being the good host that I was, I decided to use this opportunity gather some (brutally) honest 4-year-old feedback on a number of my recipes. These creamy chocolate popsicles, were a clear winner and can honestly say that I felt her pain when she had to “share” the last one with her Dad (tears all round). This delicious recipe is gluten free, dairy free and free from all refined sugars.

Read full article →
Anzac Biscuits - An Apple a Day

Paleo Anzac Biscuits

One of my fondest memories of Anzac day is the time spent with my Grandma. Anzac Day meant it was time to make Anzac Biscuits. All 3 of us would crowd around her kitchen bench and help her bake. Whilst in this instance I have strayed a little from my Grandma’s traditional Anzac Biscuits recipe (in a bid to create a healthier alternative), they still taste delicious (and are often gobbled up before I even have a chance to dig in myself). One recipe is made with whole food ingredients and the other is a GF, DF, gooey Paleo alternative. I hope you all enjoy!

Read full article →
Chocolate Gummies - An Apple a Day

Chocolate Gummies

Ever considered making your own gummy lollies? What if I told you that they ‘cut out the crap’, whilst boosting your intake of ‘gut healing’ amino acids? Sounds interesting right? Gummies are a HUGE hit with my clients, so I thought I’d share some new recipes. Today it’s Chocolate Gummies!

Read full article →
Mango Cream Gummies - An Apple a Day

Mango & Coconut Cream Gummies

Ever considered making your own gummy lollies? What if I told you that they ‘cut out the crap’, whilst boosting your intake of ‘gut healing’ amino acids? Sounds interesting right? Gummies are a HUGE hit with my clients, so I thought I’d share some new recipes. Today it’s Mango & Coconut Cream!

Read full article →
Baked Pear & Plum Crumble

Baked Pear & Plum Crumble

There’s only a short seasonal window of opportunity for Baked Pear and Plum Crumble, but when the dates align, my goodness is it worth it. The sweetness of the pear, with the tartness of the plum makes this dessert one of a kind. When preparing this dessert, I recommend always using black plums over red plums as the flavours work

Read full article →
Gluten Free Banana bread - An Apple a Day Nutrition Alyse Co-cliff

Gluten Free Banana Bread

Looking for a sweet treat without the added sugar and refined carbohydrates? This delicious gluten free banana bread is the perfect option. Prepare as a single loaf or make some delicious banana bread muffins, whichever you choose, one thing is for sure, they won’t last long!

Read full article →
Sweet Potato Black Bean Brownie - An Apple a Day - Alyse Co-cliff

Sweet Potato Black Bean Fudge Brownies

I was scrolling through social media the other day and saw that someone had made black bean brownies. I won’t lie, I was intrigued but I put it to the back of my mind. Later that week I saw that someone made sweet potato brownies and I knew I could no longer ignore it. In a single moment the humble

Read full article →
Carrot Cake - An Apple A Day

Gluten Free Carrot Cake

When I was modelling, I would have to watch what I ate for obvious reasons however; each Friday I had to myself, I would head down to the most beautiful bakery in Sydney and order the most delicious gluten-free carrot cupcake with a cup of loose leaf chai tea. I’d sit in the window and watch the rain pour down

Read full article →
Chocolate Popsicles

Creamy Chocolate Popsicles

Last summer, our niece came to stay with us over Christmas. Being the good host that I was, I decided to use this opportunity gather some (brutally) honest 4-year-old feedback on a number of my recipes. These creamy chocolate popsicles, were a clear winner and can honestly say that I felt her pain when she had to “share” the last one with her Dad (tears all round). This delicious recipe is gluten free, dairy free and free from all refined sugars.

Read full article →
Avocado Mousse - An Apple A Day

Chocolate Avocado Mousse

One of the quickest ways to satisfy a chocolate craving, only this dessert is rich in healthy fats, vitamin K, vitamin B6, biotin and folate. Better yet, no one will guess it’s healthy!

Read full article →
Anzac Biscuits - An Apple a Day

Paleo Anzac Biscuits

One of my fondest memories of Anzac day is the time spent with my Grandma. Anzac Day meant it was time to make Anzac Biscuits. All 3 of us would crowd around her kitchen bench and help her bake. Whilst in this instance I have strayed a little from my Grandma’s traditional Anzac Biscuits recipe (in a bid to create a healthier alternative), they still taste delicious (and are often gobbled up before I even have a chance to dig in myself). One recipe is made with whole food ingredients and the other is a GF, DF, gooey Paleo alternative. I hope you all enjoy!

Read full article →
Chocolate Gummies - An Apple a Day

Chocolate Gummies

Ever considered making your own gummy lollies? What if I told you that they ‘cut out the crap’, whilst boosting your intake of ‘gut healing’ amino acids? Sounds interesting right? Gummies are a HUGE hit with my clients, so I thought I’d share some new recipes. Today it’s Chocolate Gummies!

Read full article →
Mango Cream Gummies - An Apple a Day

Mango & Coconut Cream Gummies

Ever considered making your own gummy lollies? What if I told you that they ‘cut out the crap’, whilst boosting your intake of ‘gut healing’ amino acids? Sounds interesting right? Gummies are a HUGE hit with my clients, so I thought I’d share some new recipes. Today it’s Mango & Coconut Cream!

Read full article →