Sweet Treats

Banana Ice-cream Posted on | No Comments

Traditionally, ice-cream contained 5 real-food ingredients, today ice-cream can contain anywhere from 15+ ingredients (most of which we can’t pronounce). To avoid these nasty additives, it appears we have two options: spend hours searching high and low for a brand of ice-cream who follows the traditional methods or simply make our own… but who has time for that? You do! That’s right, you! This simple method to making some DELICIOUS ‘ice-cream’ takes less than 2 minutes to prepare and is made using one simple ingredient – no ice-cream maker required.

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Mint Chocolate Chip Bliss Balls Posted on 27/06/2014 | 3 Comments

This delicious spin on traditional ‘bliss balls’ are made using only real-food ingredients. Not only do they contain the nourishing fats of coconut oil or magnesium rich cacao, they are also sweetened with the goodness of fresh organic dates. They are a wonderful treat for guests (no one will ever believe they are good for you), and the perfect snack for when you are traveling or on the run. These are easily one of my most popular recipes to date.

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Chia & Chocolate Zucchini Bread Posted on 23/05/2014 | 6 Comments

The loaf uses zucchini instead of flour and is gluten-free, grain-free, dairy-free and refined sugar-free. This loaf is incredibly moist and full of magnesium rich chocolatey goodness. It also contains the nutritious chia seed, for added fibre and omega 3’s. This loaf makes for the perfect guilt-free chocolate indulgence and is on regular rotation at our place, how about yours?

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Hazelnut ‘Praline’ Truffles Posted on 27/02/2014 | No Comments

“These truffles are one of the dishes that my friends and family request the most! They’re refined sugar-free, gluten-free and raw, and provide a good dose of healthy fats. A great option if you feel like something sweet but don’t want a sugar crash!”, Lillian D from realfoodhealthybody.com

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Healthy Peanut Butter Cups Posted on 09/02/2014 | No Comments

I remember when I was first introduced to ‘Reese’s Peanut Butter Cups’. I was working in Miami and they had a jar of Reese Mini’s on the table in the agency (chocolate in a modelling agency – go figure?!). The girls warned me that if I dared to open the packet, my life was about to change. I took the risk and it was there I fell in love with the chocolate peanut butter combo.

That was a long time ago (during my sugar fuelled days) and now, because I don’t even touch the processed chocolate in the shiny wrappers, I sought out to find an alternative and here we are!

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Paleo Chocolate Chip Cookies Posted on 31/01/2014 | 2 Comments

Today I have posted another gluten free, refined sugar-free recipe for all to enjoy: Paleo Chocolate Chip Cookies. These delicious morsels are protein rich, full of nourishing fats and very low in sugar; a great healthy way to enjoy a sweet treat.

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Chocolate Chia Pudding Posted on 15/11/2013 | 11 Comments

This recipe for the Chocolate Chia pudding is the perfect treat for when you feel like indulging in a little healthy chocolate treat! This dish contains ZERO sugar, gluten or dairy and as such, it is perfect for our paleo tribe and dedicated vegans and vegetarians. Oh and did I mention… it tastes AH-MAZING?!!

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Chocolate Bliss Balls Posted on 01/03/2013 | 6 Comments

These Cacao Energy Balls are both gluten and dairy free and sweetened with the natural goodness of dates (no added sugar!!). They are simple and easy to prepare, and best of all… they are DELICIOUS!

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