Roast Pumpkin & Chickpea Salad

  I’ve never had anyone tell me they didn’t like this Roast Pumpkin & Chickpea Salad. Rich in both colour, flavour and fiber, this salad is the perfect side to any protein dish OR if you’re a vegetarian, a complete protein combination to ensure you meet those protein requirements.

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Home Workouts for Everyone

At Home Workouts for Everyone

After much success with the recent home-delivery services, compiling a list of at home workouts was of course on the agenda.  Again, like the original “fresh food delivery” this list is not sponsored, it was simply compiled by recommendations you all put forward via Instagram. Any additional suggestions, please feel free to add them in the comments below and I’ll

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Wheat - An Apple A Day

Is Gluten Intolerance linked to Glyphosphate?

So I’m back into the wheat/gluten research (I’m like a dog with a bone, I tell you), and came across some really interesting discussion points that I thought I’d share.  There’s no doubt that wheat sensitivity is on the rise and whilst some may argue it’s a result of better reporting standards and others say it’s a result of a

Read full article →
Bread - An Apple A Day

What’s Up With Wheat?

WHEAT… A simple ingredient which seems to cause a lot of debate (or dare I say conjecture?) in the realm of health and wellness.  Like any argument, on one side of the fence are those who argue wheat is fine, we’ve been consuming it for centuries, if you’re not allergic then there is no issue? And on the other side

Read full article →
salt lamp

I Bought A Salt Lamp

I’m all about experimenting and this is no exception. Today I bought a Himalayan Salt lamp for my office. What is it exactly? It’s essentially a large chunk of Himalayan salt with a bulb in it. Stick with me, I promise this gets interesting. What does it do? The lamp essentially draws water molecules from the air to the surface

Read full article →
Oil Pulling - Alyse Co-cliff - An Apple a Day Nutrition

The Ancient Art of Oil Pulling

Oil Pulling is an ancient Ayurvedic technique that involves swishing oil around in your mouth, on an empty stomach for 20 minutes a day. The idea is that this process removes the oil-soluble toxins in the body. Oil Pulling has a number of linked health benefits, including whiter teeth and fresher breath as well as the reduction in plaque and

Read full article →
Christmas Diet Tips - An Apple a Day

10 gifts I’d LOVE my patients to gift themselves…

For those of you who are searching for Christmas gifts for a simpler 2019, look no further. Health is wealth my friends, and these are my top picks (in no particular order).  #1 NUTRITION GIFT VOUCHERS   For my prospective patients who have been putting their health on hold for the last few months/years, there’s no time like the present.  For

Read full article →
Strawberry Kitchen - An Apple A Day - Alyse Co-cliff

Your Initial Online Appointment

APPOINTMENT DETAILS Congratulations on booking your first appointment; I am excited to work with you 🙂 Please find a list of FAQs to help you prepare for your upcoming appointment. DURATION:As discussed, the initial appointment will run for 1 hour and 15mins. You can read more about my appointment structure here. LOCATION:This appointment will use the software Zoom. The link to our

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LOGO-NUTRITION

OUR PRIVACY POLICY

An Apple a Day Holistic Health is an Australian company located on the Gold Coast, Queensland. Our ABN is 96 658 033 953 and we can be contacted via email at info@anappleaday.net.au.  This document sets out our Privacy Policy. It describes how we collect and manage your personal information. We take this responsibility very seriously. If you have any questions or

Read full article →

Roast Pumpkin & Chickpea Salad

  I’ve never had anyone tell me they didn’t like this Roast Pumpkin & Chickpea Salad. Rich in both colour, flavour and fiber, this salad is the perfect side to any protein dish OR if you’re a vegetarian, a complete protein combination to ensure you meet those protein requirements.

Read full article →
Home Workouts for Everyone

At Home Workouts for Everyone

After much success with the recent home-delivery services, compiling a list of at home workouts was of course on the agenda.  Again, like the original “fresh food delivery” this list is not sponsored, it was simply compiled by recommendations you all put forward via Instagram. Any additional suggestions, please feel free to add them in the comments below and I’ll

Read full article →
Wheat - An Apple A Day

Is Gluten Intolerance linked to Glyphosphate?

So I’m back into the wheat/gluten research (I’m like a dog with a bone, I tell you), and came across some really interesting discussion points that I thought I’d share.  There’s no doubt that wheat sensitivity is on the rise and whilst some may argue it’s a result of better reporting standards and others say it’s a result of a

Read full article →
Bread - An Apple A Day

What’s Up With Wheat?

WHEAT… A simple ingredient which seems to cause a lot of debate (or dare I say conjecture?) in the realm of health and wellness.  Like any argument, on one side of the fence are those who argue wheat is fine, we’ve been consuming it for centuries, if you’re not allergic then there is no issue? And on the other side

Read full article →
salt lamp

I Bought A Salt Lamp

I’m all about experimenting and this is no exception. Today I bought a Himalayan Salt lamp for my office. What is it exactly? It’s essentially a large chunk of Himalayan salt with a bulb in it. Stick with me, I promise this gets interesting. What does it do? The lamp essentially draws water molecules from the air to the surface

Read full article →
Oil Pulling - Alyse Co-cliff - An Apple a Day Nutrition

The Ancient Art of Oil Pulling

Oil Pulling is an ancient Ayurvedic technique that involves swishing oil around in your mouth, on an empty stomach for 20 minutes a day. The idea is that this process removes the oil-soluble toxins in the body. Oil Pulling has a number of linked health benefits, including whiter teeth and fresher breath as well as the reduction in plaque and

Read full article →
Christmas Diet Tips - An Apple a Day

10 gifts I’d LOVE my patients to gift themselves…

For those of you who are searching for Christmas gifts for a simpler 2019, look no further. Health is wealth my friends, and these are my top picks (in no particular order).  #1 NUTRITION GIFT VOUCHERS   For my prospective patients who have been putting their health on hold for the last few months/years, there’s no time like the present.  For

Read full article →
Strawberry Kitchen - An Apple A Day - Alyse Co-cliff

Your Initial Online Appointment

APPOINTMENT DETAILS Congratulations on booking your first appointment; I am excited to work with you 🙂 Please find a list of FAQs to help you prepare for your upcoming appointment. DURATION:As discussed, the initial appointment will run for 1 hour and 15mins. You can read more about my appointment structure here. LOCATION:This appointment will use the software Zoom. The link to our

Read full article →
LOGO-NUTRITION

OUR PRIVACY POLICY

An Apple a Day Holistic Health is an Australian company located on the Gold Coast, Queensland. Our ABN is 96 658 033 953 and we can be contacted via email at info@anappleaday.net.au.  This document sets out our Privacy Policy. It describes how we collect and manage your personal information. We take this responsibility very seriously. If you have any questions or

Read full article →