Ingredients
Units
Scale
- 1 brown onion, finely chopped
- 1 clove garlic, crushed
- 1 tbsp of macadamia oil or grass-fed butter
- 1 large cauliflower, finely chopped
- 1/4 cup chicken stock (or veg stock)
- Celtic Sea Salt to taste
Instructions
Stove Top Method
- Saute the onion, garlic with your oil of choice, in a large saucepan over medium heat until they have softened.
- Add the chicken stock and the finely chopped cauliflower. Cover the saucepan and reduce temperature to low, allowing the cauliflower to simmer for 5-10 minutes. This is where you need to watch the cauliflower, you don’t want to overcook it otherwise you will loose the flavour. My rule of thumb: cook until at least 3/4 of the liquid has evaporated.
- Remove from the heat and place the entire contents of the saucepan into a high speed blender or food processor.
- Blend until smooth and creamy.
- Season with a little salt and pepper. Serve immediately.
Thermomix Method
- Instead of chopping the vegetables as mentioned in the ingredients list, use your Thermomix to do the preparation work.
- Place onion, garlic in the mixing bowl and chop for 3 sec/speed 7. Scrape down the sides of the bowl.
- Add butter/macadamia oil/coconut oil and saute for 3min/Varoma/speed 1.
- Add cauliflower and chop for 10 sec/speed 7. Scrape down the sides of the bowl.
- Add stock and cook for 6 minutes/100C/speed 1.
- Season with salt and pepper.
- Blend for 30 seconds/speed 9 (gradually increasing the speed from 1 to 9).
- Serve immediately.
- Category: Side Dish
