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A simple and effective way to boost your nutrient intake at breakfast with next to no effort.
Ingredients
Units
Scale
- 2 cups rolled oats
- 1 apple, grated
- 2 cups nut milk (almond, cashew, hazelnut) or coconut milk
- 2 generous pinch cinnamon
- 4 tbsp. crushed nuts/seeds or Kapai Puku mix
To Serve
- 2 dollops coconut yoghurt or full fat natural pot-set yoghurt
- fresh fruit
Instructions
- Coarsely grate the apple.
- Mix the grated apple, rolled oats, cinnamon, nut/coconut milk and 1/2 of the nuts/seeds/kapai puku mix in a bowl until well combined.
- Split the mixture in half and transfer to 2 x cups/small glass containers for easy transit in the morning. Cover and place in the fridge for 1 hour or overnight.
- Top with the remaining nut mixture, coconut or full fat yoghurt and fresh fruit to serve.
- Prep Time: 10 minutes
- Category: Breakfast, gluten free
- Cuisine: Gluten Free