So I’m back into the wheat/gluten research (I’m like a dog with a bone, I tell you), and came across some really interesting discussion points that I thought I’d share. There’s no doubt that wheat sensitivity is on the rise and whilst some may argue it’s a result of better reporting standards and others say…
WHEAT… A simple ingredient which seems to cause a lot of debate (or dare I say conjecture?) in the realm of health and wellness. Like any argument, on one side of the fence are those who argue wheat is fine, we’ve been consuming it for centuries, if you’re not allergic then there is no issue?…
I’m all about experimenting and this is no exception. Today I bought a Himalayan Salt lamp for my office. What is it exactly? It’s essentially a large chunk of Himalayan salt with a bulb in it. Stick with me, I promise this gets interesting. What does it do? The lamp essentially draws water molecules from…
Oil Pulling is an ancient Ayurvedic technique that involves swishing oil around in your mouth, on an empty stomach for 20 minutes a day. The idea is that this process removes the oil-soluble toxins in the body. Oil Pulling has a number of linked health benefits, including whiter teeth and fresher breath as well as…
For those who love traditional hummus, but can’t digest the fibres found in chickpeas – this zucchini hummus will become your new best friend.
I’ll admit I’m not a huge fan of traditional hummus (*gasps), but this roast pumpkin variation has got me hooked. So easy to prepare at the start of the week for a scrumptious breakfast (pictured above) or for a nutritious snack on the run. ABOUT THE INGREDIENTS: TAHINI Tahini is a paste made via the…
Let’s face it, eating salads day in and day out can get a little repetitive. That’s why I’ve developed a range of salad dressings to help you spice things up. Feel free to prepare a big batch at the start of the week and store in an air-tight glass jar in the fridge. MACADAMIA, LEMON…
Quick and simple, this Roasted Vegetable Frittata is perfect for breakfast, lunch or dinner. Make ahead of schedule for a fuss free meal on the go.
‘Meat-Free Monday’ was an initiative designed by Paul, Mary and Stella McCartney to encourage the world to go meat free, one day of the week. The benefits of this simple practice are endless – not only do we reduce our meat consumption and consequently our green-house gas emissions, we also save money and boost our…
In Traditional Chinese Medicine (TCM), both the spleen and stomach are seen as the central organs of digestion. They are responsible for breaking down the food and assisting in the absorption of nutrients that nourish our organs and tissues. If you’re experiencing symptoms such as poor appetite, bloating, and loose bowel motions, you may be…