Dear Students… is a piece I wrote for all students about to embark on yet another semester of study. Just know I’ve been there and hope you find this piece relatable, comforting and mildly amusing. If you don’t that’s OK because you will soon. You’ve got this. A not so typical piece for this blog, but something that had to be said.
When it comes to preparing a nutritious and delicious meal for you or your family, it may be worth looking a little further than just the ingredients. Everything you need to know about baking paper is right here.
Like many Australian families, my parents were led to believe that margarine was a much healthier alternative to butter. Doing what they thought was was the right thing, they jumped on the margarine band-wagon, as did their parents, and we enjoyed it here and there as kids. This all changed when I was about 10 years old and to this day, I cannot thank my mum enough.
Yoga has many benefits, but did you know it can help you improve your digestion? If you are suffering from bloating, cramping or even IBS, yoga may help you manage such symptoms and elevate feelings of health and vitality. The incredibly talented Tully Lou from Tully Lou performance wear, tells all!
If you’re a client of mine you’ll know that I am ALWAYS looking for ways to reduce the stress our bodies are under. Whilst browsing the inter-webs for a solution to ongoing eye-strain from computer work (something I see all the time), I came across a range of blue-light filtering glasses with orange frames.…
If you’ve ever asked a practitioner why they started clinical practice, 9 times out of 10, they began their career with a quest for answers. My career began because I needed answers to a health problem of my own… my hormones. Like many women, signs of a hormonal imbalance became apparent when my…
CONGRATS ON MAKING YOUR HEALTH A PRIORITY.. I’m so excited to work with you on this journey! APPOINTMENT DETAILS As discussed, the initial appointment will run for 1 hour. You can read more about my appointment structure here. This appointment will use the software Zoom. The link to our…
Which chocolate is best? I get asked this question a lot so today on the blog, I list my personal favourites (& why I love them so :))
Meditation Apps: The easiest way to kick-start your daily meditation practice with no more than 5 minutes of your day required.
Let’s face it. We are all stressed (even if you think you aren’t, you probably are). Stress is a huge hurdle for clients in clinic, so I’m constantly looking for ways to help them overcome it. One of the well known solutions to stress reduction is meditation; and before you roll your eyes and close…