5 Meditation Apps To Help Get You Started
Meditation Apps: The easiest way to kick-start your daily meditation practice with no more than 5 minutes of your day required.
9 Scientifically Proven Benefits of Meditation
Let’s face it. We are all stressed (even if you think you aren’t, you probably are). Stress is a huge hurdle for clients in clinic, so I’m constantly looking for ways to help them overcome it. One of the well known solutions to stress reduction is meditation; and before you roll your eyes and close…
Matcha Recipes
This week I spoke about all about Matcha and it’s health benefits. You might say well that’s all well and good Alyse, but how do I incorporate it into my life? The internet is full of Matcha recipes, but today, I show case some of the very best… Now, before I get started. Please read…
What is Matcha? Is it better than Coffee?
What is Matcha? Is it better than coffee? Are there any health benefits? How many Matcha’s can I have? Should I drink Matcha with caution? These are questions I get asked a lot, so today on the blog, I’ve decided to explain. WHAT IS MATCHA? If you’ve scrolled through Instagram, you’ll be aware that Matcha…
The Low Down On Oats – Which One Should You Choose?
What’s with all the different type of oats? Is one more nutritious than the other? Which one should you stock in your pantry? Read more…
Are Oats Gluten Free?
Are Oats Gluten Free? I get asked this question a lot and the answer isn’t as straight forward as one might think…
10 Tips For Managing Anxiety Naturally
As a degree qualified nutritionist, I am often asked to help a client manage their anxiety. Whilst I’m passionate about nutraceutical management, I employ a holistic approach and as such, I discuss these ’10 Ways To Help Manage Anxiety Naturally’ on a regular basis.
What is Anxiety? What Causes Anxiety? Everything You Need To Know
Overwhelming feelings of stress and anxiety can happen to the best of us. The good news is there are a number of effective ways to manage these feelings without the use of any drugs or medication. Today on the blog I discuss 10 natural ways to overcome feelings of anxiety, including my #1 solution: watching what you put in your mouth…
24 Signs You’re Stressed & How To Address Them
In clinical practice I see a number of my patients walk through the door in overdrive. Some admit it and others, well let’s just say that I have a hard time convincing them that they’re burning the candle at both ends. Today on the blog I discuss 24 common signs you’re stressed and their likely…
The Clean 15 – 15 Foods You Don’t Need To Buy Organic
As promised, a list of the fruit and veg that contained the lowest pesticide residues as per the 2012 EWG testing and here it is… “The Clean 15!”…