Who Gives A Crap? I do!

I am not one to promote products because I believe as a society we consume WAY too much but toilet paper… well, toilet paper is a necessity and why not do a little good whilst we’re at it? Let’s talk ‘Who Gives a Crap”. I’ll be honest, I have come across the brand “Who Gives…

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Why I don’t use Nuttelex & Other Dairy Free Spreads

For one reason or another dairy free spreads like that of Nuttelex, seem to be marketed as the healthy alternative to margarine. I’m not entirely sure why, perhaps it’s the name? Maybe consumers believe that Nuttelex implies that it contains nuts? Funnily enough, it doesn’t, so let’s unpack it some more.  NOTE: Before we delve in,…

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How We Got Sucked In by the Marketing Hype…

Yesterday I was introduced to a gluten free, dairy free, refined sugar free dessert that was made using 100% real Aussie fruit. Unfortunately, I’m not talking about frozen banana blended up in your food processor, there’s a new product about to hit the market and it sucked us in. What you need to know is up on the blog!

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Dear Students… With Love x

Dear Students… is a piece I wrote for all students about to embark on yet another semester of study. Just know I’ve been there and hope you find this piece relatable, comforting and mildly amusing. If you don’t that’s OK because you will soon. You’ve got this. A not so typical piece for this blog, but something that had to be said.

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Why I don’t eat Margarine

Like many Australian families, my parents were led to believe that margarine was a much healthier alternative to butter. Doing what they thought was was the right thing, they jumped on the margarine band-wagon, as did their parents, and we enjoyed it here and there as kids. This all changed when I was about 10 years old and to this day, I cannot thank my mum enough.

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Improving digestion with Yoga

Yoga has many benefits, but did you know it can help you improve your digestion? If you are suffering from bloating, cramping or even IBS, yoga may help you manage such symptoms and elevate feelings of health and vitality. The incredibly talented Tully Lou from Tully Lou performance wear, tells all!

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