As a degree qualified nutritionist, I am often asked to help a client manage their anxiety. Whilst I’m passionate about nutraceutical management, I employ a holistic approach and as such, I discuss these ’10 Ways To Help Manage Anxiety Naturally’ on a regular basis.
Overwhelming feelings of stress and anxiety can happen to the best of us. The good news is there are a number of effective ways to manage these feelings without the use of any drugs or medication. Today on the blog I discuss 10 natural ways to overcome feelings of anxiety, including my #1 solution: watching what you put in your mouth…
In clinical practice I see a number of my patients walk through the door in overdrive. Some admit it and others, well let’s just say that I have a hard time convincing them that they’re burning the candle at both ends. Today on the blog I discuss 24 common signs you’re stressed and their likely…
As promised, a list of the fruit and veg that contained the lowest pesticide residues as per the 2012 EWG testing and here it is… “The Clean 15!”…
First things first, if you struggle with digestion I recommend avoiding smoothies altogether. Yep, I know, you heard it here first. But if your digestion is firing, cue smoothies on occasion; just ensure they’re low in sugar and nutrient rich!! To do this successfully, I’ve included a list of 5 vegetables to include in smoothies below.
There are so many health benefits associated with yoga however, many of us struggle to find the time and/or motivation to make it to a yoga class… Never fear, part two of my time saving series is here.
There are a huge number of benefits for drinking lemon and water first thing in the morning. But so many of people comment that whilst they like the idea, they don’t have time. If that sounds like you, fear not, this timesaving tip will help you incorporate this into your morning routine, with no hassle at all.
I’ve crossed my fair share of time zones and I’ve only ever been jet-lagged once… yep ONCE. As such, I’ve opted to share my tips and tricks below.
Drinking enough water can be challenging at times… trust me, I know! It’s probably the one area I tend to fall down in, especially when life gets busy. As such, I’ve developed a number of ways to help both myself and my patients overcome this…
The last thing you want when planning a holiday is to fall ill, get injured or lose a few days to jet-lag. I always take the necessary steps to help prevent the above where possible. Aside from the stock standard carry-on essentials, I carry the following six unusual items in my hand luggage when on board long haul flights…