Yesterday I was introduced to a gluten free, dairy free, refined sugar free dessert that was made using 100% real Aussie fruit. Unfortunately, I’m not talking about frozen banana blended up in your food processor, there’s a new product about to hit the market and it sucked us in. What you need to know is up on the blog!
Dear Students… is a piece I wrote for all students about to embark on yet another semester of study. Just know I’ve been there and hope you find this piece relatable, comforting and mildly amusing. If you don’t that’s OK because you will soon. You’ve got this. A not so typical piece for this blog, but something that had to be said.
When it comes to preparing a nutritious and delicious meal for you or your family, it may be worth looking a little further than just the ingredients. Everything you need to know about baking paper is right here.
Like many Australian families, my parents were led to believe that margarine was a much healthier alternative to butter. Doing what they thought was was the right thing, they jumped on the margarine band-wagon, as did their parents, and we enjoyed it here and there as kids. This all changed when I was about 10 years old and to this day, I cannot thank my mum enough.
Yoga has many benefits, but did you know it can help you improve your digestion? If you are suffering from bloating, cramping or even IBS, yoga may help you manage such symptoms and elevate feelings of health and vitality. The incredibly talented Tully Lou from Tully Lou performance wear, tells all!
If you’re a client of mine you’ll know that I am ALWAYS looking for ways to reduce the stress our bodies are under. Whilst browsing the inter-webs for a solution to ongoing eye-strain from computer work (something I see all the time), I came across a range of blue-light filtering glasses with orange frames.…
If you’ve ever asked a practitioner why they started clinical practice, 9 times out of 10, they began their career with a quest for answers. My career began because I needed answers to a health problem of my own… my hormones. Like many women, signs of a hormonal imbalance became apparent when my…
APPOINTMENT DETAILS Congratulations on booking your first appointment; I am excited to work with you 🙂 Please find a list of frequently asked questions and further information required to get us started. DURATION: As discussed, the initial appointment will run for 1 hour. You can read more about my appointment structure here. LOCATION: This appointment will use the software…
Which chocolate is best? I get asked this question a lot so today on the blog, I list my personal favourites (& why I love them so :))
Meditation Apps: The easiest way to kick-start your daily meditation practice with no more than 5 minutes of your day required.