Stool or ‘bowel transit time’ is the time it takes for your food to travel through your entire digestive tract (AKA in one end and out the other). As a Nutritionist in training, monitoring your bowel transit time is a great indicator of GIT Health. Today on the blog, I’m talking all about how to…
Is Mosquito Repellent Safe? The answer is one we all need to understand, especially those with young children.
When making your own Mexican seasoning is not only better for your health, it’s better for your wallet 😉
From Port Elizabeth to Stellenbosch, this scenic drive is truly breathtaking and in my opinion, blows Highway 1 in the US, out of the water. Everything you need to know, including our very own tips and tricks are right here.
A safari is one of those things we all have on our bucket list, but how many of us actually go? Why you should book this experience, why we almost opted out and all your FAQs answered.
If you follow me on Instagram, you’ll know that we just spent 3 weeks in South Africa. Since arriving back in Australia, the first question on everyone’s lips is “Is South Africa safe?”. In a bid to avoid repeating myself, I’ve written everything you need to know (and what I wish I knew about S.A. before arriving), in one single post.
If you’re planning a trip to Cape Town, this guide will provide you with all the information I wish I had, before we touched down.
Switch your standard entertaining spread to a “healthy” cheese platter this holiday season with this step by step guide.
As the warmer months well and truly set in, fruits and vegetables of the summer season are here to stay. Why you need to maximise your intake of these fruits of vegetables, as well as healthy recipe inspiration to assist you in incorporating a bounty of this fresh produce into your life, are all right here.
The latest magic pill to hit the weight loss market is called ?Garcinia Extract whereby manufacturers are claiming (amongst other things) that the product is backed by scientific research; so I looked into it.