The Low Down On Oats – Which One Should You Choose?
What’s with all the different type of oats? Is one more nutritious than the other? Which one should you stock in your pantry? Read more…
Are Oats Gluten Free?
Are Oats Gluten Free? I get asked this question a lot and the answer isn’t as straight forward as one might think…
10 Tips For Managing Anxiety Naturally
As a degree qualified nutritionist, I am often asked to help a client manage their anxiety. Whilst I’m passionate about nutraceutical management, I employ a holistic approach and as such, I discuss these ’10 Ways To Help Manage Anxiety Naturally’ on a regular basis.
What is Anxiety? What Causes Anxiety? Everything You Need To Know
Overwhelming feelings of stress and anxiety can happen to the best of us. The good news is there are a number of effective ways to manage these feelings without the use of any drugs or medication. Today on the blog I discuss 10 natural ways to overcome feelings of anxiety, including my #1 solution: watching what you put in your mouth…
24 Signs You’re Stressed & How To Address Them
In clinical practice I see a number of my patients walk through the door in overdrive. Some admit it and others, well let’s just say that I have a hard time convincing them that they’re burning the candle at both ends. Today on the blog I discuss 24 common signs you’re stressed and their likely…
The Clean 15 – 15 Foods You Don’t Need To Buy Organic
As promised, a list of the fruit and veg that contained the lowest pesticide residues as per the 2012 EWG testing and here it is… “The Clean 15!”…
5 Vegetables To Add To Your Smoothie (That Aren’t Leafy Greens)
First things first, if you struggle with digestion I recommend avoiding smoothies altogether. Yep, I know, you heard it here first. But if your digestion is firing, cue smoothies on occasion; just ensure they’re low in sugar and nutrient rich!! To do this successfully, I’ve included a list of 5 vegetables to include in smoothies below.
I don’t have time to…. Yoga
There are so many health benefits associated with yoga however, many of us struggle to find the time and/or motivation to make it to a yoga class… Never fear, part two of my time saving series is here.
I don’t have time for… Lemon & Water
There are a huge number of benefits for drinking lemon and water first thing in the morning. But so many of people comment that whilst they like the idea, they don’t have time. If that sounds like you, fear not, this timesaving tip will help you incorporate this into your morning routine, with no hassle at all.
5 Natural Ways To Help Jet-Lag
I’ve crossed my fair share of time zones and I’ve only ever been jet-lagged once… yep ONCE. As such, I’ve opted to share my tips and tricks below.