I Bought A Salt Lamp

I’m all about experimenting and this is no exception. Today I bought a Himalayan Salt lamp for my office. What is it exactly? It’s essentially a large chunk of Himalayan salt with a bulb in it. Stick with me, I promise this gets interesting. What does it do? The lamp essentially draws water molecules from…

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The Ancient Art of Oil Pulling

Oil Pulling is an ancient Ayurvedic technique that involves swishing oil around in your mouth, on an empty stomach for 20 minutes a day. The idea is that this process removes the oil-soluble toxins in the body. Oil Pulling has a number of linked health benefits, including whiter teeth and fresher breath as well as…

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Roast Pumpkin Hummus

I’ll admit I’m not a huge fan of traditional hummus (*gasps), but this roast pumpkin variation has got me hooked. So easy to prepare at the start of the week for a scrumptious breakfast (pictured above) or for a nutritious snack on the run. ABOUT THE INGREDIENTS: TAHINI Tahini is a paste made via the…

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My Favourite Salad Dressings

Let’s face it, eating salads day in and day out can get a little repetitive. That’s why I’ve developed a range of salad dressings to help you spice things up. Feel free to prepare a big batch at the start of the week and store in an air-tight glass jar in the fridge.

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Lentil Shepherd’s Pie with Sweet Potato & Pumpkin

‘Meat-Free Monday’ was an initiative designed by Paul, Mary and Stella McCartney to encourage the world to go meat free, one day of the week. The benefits of this simple practice are endless – not only do we reduce our meat consumption and consequently our green-house gas emissions, we also save money and boost our…

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Spaghetti Bolognese (with extra veg)

Just like so many of you, I am busy. My life is full and whilst I am grateful, there are times when I don’t have the time (or motivation) for dinner prep. When those times arise, I’ve got some handy recipes up my sleeve and this full proof spaghetti bolognese recipe (with extra veg of…

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Strawberry & Rocket Salad

If you know me well you’ll know that I LOVE strawberries. Berries in general, but strawberries top the list. Whilst so many of us pair fresh berries with yoghurt or pop them in a smoothie, I like to incorporate them into my salads for a healthy dinner option. HEALTH BENEFITS STRAWBERRIES Strawberries are an excellent…

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10 gifts I’d LOVE my patients to gift themselves…

For those of you who are searching for Christmas gifts for a simpler 2019, look no further. Health is wealth my friends, and these are my top picks (in no particular order).  #1 NUTRITION GIFT VOUCHERS   For my prospective patients who have been putting their health on hold for the last few months/years, there’s no…

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