Name: Red Lentil Dhal with Apricots
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 3 sprigs coriander, chopped; 2 tsp. cumin seeds; 2 tsp. mustard seeds; 3 garlic cloves, crushed; 3 cm ginger, peeled and grated; 1 brown onion, finely chopped; 30 g olive oil; 1 tsp. Garam Masala; 2 tsp. turmeric powder; 1/2 tsp. chilli powder (adjust to taste); 400 ml chicken or vegetable stock; 400 ml full-fat coconut milk; 230 g red lentils; 350 g tomatoes, chopped; 12 dried apricots (sulphite free preferred); 1 lime, juiced; sea salt and pepper to taste

Description

A delicious vegetarian dinner option rich in fibre, vegetarian protein and nutrients.

Ingredients

Units Scale

3 sprigs coriander, chopped
2 tsp. cumin seeds
2 tsp. mustard seeds
3 garlic cloves, crushed
3 cm ginger, peeled and grated
1 brown onion, finely chopped
30 g olive oil
1 tsp. Garam Masala
2 tsp. turmeric powder
1/2 tsp. chilli powder (adjust to taste)
400 ml chicken or vegetable stock
400 ml full-fat coconut milk
230 g red lentils
350 g tomatoes, chopped
12 dried apricots (sulphite free preferred)
1 lime, juiced
sea salt and pepper to taste

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Instructions

Place the chopped coriander root, cumin seeds, mustard seeds, crushed garlic, ginger and brown onion in a large pot. Add the olive oil and saute for 3-5 minutes or brown onion has softened.
Add garam masala, turmeric and chilli powder. Further sauteeing for another 5-3 minutes.
Add stock, coconut milk, lentils, tomatoes and apricots. Bring to boil and then reduce heat, allowing to simmer for 15 minutes.
Add lime juice and reserved coriander, cooking for 5 minutes. Serve whilst hot.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: gluten free, Main Course