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Gluten Muesli - An Apple A Day

Gluten Free Muesli


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  • Yield: 2 1x

Description

Avoid added sugar, preservatives, additives and everything else that comes with pre-packaged muesli and make your own.


Ingredients

Units Scale
  • 2 cups rolled oats
  • 1 cup puffed amaranth
  • 1 cup puffed brown rice
  • 1 cup almonds (chopped)
  • 1 cup pumpkin seeds
  • 1 cup walnuts
  • 1/2 cup sunflower seeds
  • 1/2 cup unsweetened coconut flakes
  • 1 tbsp. cinnamon
  • 1 tsp. vanilla extract
  • Coconut or Full Fat Natural Yoghurt
  • Fresh seasonal fruit
  • Almond or coconut milk

Instructions

  1. In a large mixing bowl, combine all ingredients and stir until all ingredients are distributed in the mix.
  2. Store in an airtight container at room temperature for later use.

Notes

All ingredients can be purchased in bulk from a health food store (it’s much cheaper this way).