October has arrived and this means we are well and truly into the months of Spring. As we move further into the season, a number of new fruits and vegetables become readily available and this means a whole lot easier on the hip pocket – especially the organic ones! Today I have included the vegetables and fruits available during the months of October. Just reading over their health benefits, reinforces why it is so important to have a diet rich in cancer-fighting, anti-ageing, anti-inflammatory fruits and vegetables. Eat ‘em up!