Yesterday I spoke about the gorgeous Jess from Nuwa Natural Health regarding fertility, babies, pregnancy and post-natal care. The interview was lengthy, but she has so many incredible insights into...
baby
Fertility & Acupuncture: A Chat with Jess from Nuwa Natural Health
There are times in your life when you're drawn to particular people. You're not really sure what it is, but something catches your intrigue and you're curious to know more. From the moment I came...
Natural Gifts for New Mum and Baby
I'm a practical person and loving giving presents that are useful. I've pretty much got it sorted when it comes to my family and friends but when they all started having babies, I realised just how...
Activating your pelvic floor muscle
A guest post by Liz Oppy I am sure over the years if you have attended any gym class you would have heard your instructor tell you to ‘engage your core’ but what exactly are your core muscles?...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.