Gluten Free Muesli Recipe

Gluten Muesli - An Apple A Day

Making your own muesli means you skip all the added sugars, additives, flavours and preservatives, it also means that you save BIG time when it comes to the cost of breakfast. Today on the blog I share my own muesli recipe – you’ll be hooked!

Strawberry Chia Jam

Strawberry Kitchen - An Apple A Day - Alyse Co-cliff

Are you looking for another way to incorporate the ripest most delicious berry into your diet this strawberry season? If your answer was yes (who wouldn’t) then boy do I have the recipe for you. My Strawberry Chia Jam recipe contains an abundance of vitamin C, fibre and antioxidants all extracted from the strawberries together with the added protein from the chia seeds. Who can resist? I know I couldn’t.

20 Foodie Lessons I’ve learned whilst travelling the world

An Apple a Day

Throughout the last 9 years, I’ve been incredibly fortunate in travelling to 18 different countries, across 5 different continents. As a result, I’ve learnt a few valuable lessons when it comes to mealtime throughout the world, and today on the blog I share my favourites.

Where to Eat, Sleep and Explore in Peru – Lima

Having travelled quite extensively, I can honestly say that South America is truly is a place like no other. Today, I share where we ate, slept and explored in Lima, Peru. If you’re planning on heading to this incredible country (or even thinking about it), be sure to check this out.

Strawberry and Cream Smoothie Recipe

Strawberry Smoothie - An Apple a Day - Alyse Cocliff

I had to use up some fresh strawberries this morning so I opted to make a delicious “strawberries and cream” smoothie. As I through a bunch of ingredients into the blender, I have to say that I was a little sceptical however the result was delicious! I popped this recipe straight onto Instagram and within an hour, one of my followers commented: “This is probably one of the most delicious smoothies I have ever had!”. Try it, and tell me what you think!