Chocolate Avocado Mousse

Avocado Mousse - An Apple A Day

One of the quickest ways to satisfy a chocolate craving, only this dessert is rich in healthy fats, vitamin K, vitamin B6, biotin and folate. Better yet, no one will guess it’s healthy!

Blueberry Choc Smoothie

Blueberry Choc smoothie - An Apple a Day - Alyse Co-cliff

Are you looking for a nutritious and delicious way to fill your tummy? Why not try my refreshing Blueberry Choc Smoothie!

6 Health Benefits of Dark Chocolate

Many of us know that dark chocolate is of course “better” for us, but we aren’t really sure why. With Easter around the corner and our chocolate consumption set to sky rocket, I thought it might be a good idea to set the record straight. On the blog I explore 6 health benefits of dark chocolate, (plus list 9 chocolate recipes to help you make the most of it!).

Make Your Own Chocolate this Easter

The only thing stopping me from turning into one big giant home-made chocolate Easter egg this Easter is the fact that these delicious treats taste that good, that once I offer them to anyone else, they can’t stop either. 100% dairy free, gluten free, crap free paleo Easter treats… ah, yum.

Cacao vs Cocoa – What’s the difference?

an apple a day - dark chocolate

This question comes up a lot and for good reason. Why should we spend more on Cacao when Cocoa is half the price? Whether or not you choose to use Cacao or Cocoa, it could be the difference between whether or not chocolate is actually good for you! Which one should you use? Read here to find out.

Healthy Valentine’s Day Inspiration

With Valentine’s Day just around the corner, I thought I would share some healthy V-DAY inspiration. If you want to skip the refined sugar, processed flour, nasty colours and flavours this Valentines Day, look no further. These quick and simple ideas will have your loved one feeling very special indeed – no roses, chocolates or fluffy teddies required.

Fake tanning goes organic with EcoTan

As I gear up for the Brownlow medal, I started looking for natural tanning products that will help me achieve that natural summer glow at the end of a grey autumn stay in Melbourne. I started doing some digging and at last I have come across a tanning product that is 100% natural and chemical free… FINALLY! The product I am referring to is called EcoTan. I contacted the team at EcoTan and founder and business owner, Sonya Driver kindly sat down to fill us in on why this product is so amazing.