The last thing you want when planning a holiday is to fall ill, get injured or lose a few days to jet-lag. I always take the necessary steps to help prevent the above where possible. Aside from...
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I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.