8 Reasons Why You Should Start Dry Body Brushing

Now before you sigh and tell me you don’t have time to incorporate another ritual into your morning routine, let me tell you that if you make the effort, dry body brushing is well worth the investment. It’s quick, effective, inexpensive, has loads of health benefits and Miranda Kerr swears by it… What’s not to love? Here I have listed 8 fantastic reasons to give this a go, as well as all the important tips and tricks to get you started!

Improving Digestion & Traditional Chinese Medicine

Are you suffering from bloating, fluid retention, stomach cramping, cellulite and/or bowel irregularities? If so, you may be experiencing symptoms of poor digestion. What would you say if I told you that your salad may be aggravating this process and worsening your symptoms? Today we discuss some techniques that stem from Traditional Chinese Medicine (TCM) aim to nourish your digestive system, working with it, not against it in an attempt to heal your body from the inside out. Definitely worth a look!