Last summer, our niece came to stay with us over Christmas. Being the good host that I was, I decided to use this opportunity gather some honest feedback on a number of my recipes (trust a 4yo to...
chocolate
Chocolate Avocado Mousse
I love this dessert, so much so, I've been known to have it for breakfast on those mornings I just don't have time to organise myself (I just dial down the dates). By using avocado to make this...
6 Health Benefits of Dark Chocolate
Many of us know that dark chocolate is of course "better" for us, but we aren't really sure why. With Easter around the corner and our chocolate consumption set to sky rocket, I thought it might be...
Chocolate Buckwheat Crackles
Watching my husband's football game from the couch this afternoon and decided I would treat myself to one of my latest obsessions: nutritious Chocolate Buckwheat Crackles! You can thank me later :)...
Make Your Own Chocolate this Easter
When it comes to enjoying chocolate treats over Easter, you could say I am pretty easily satisfied... OK scratch that, I WAS pretty easily satisfied, until I was introduced to essential oils. Prior...
Chia & Chocolate Zucchini Bread
The Chia and Chocolate Zucchini Bread doesn't contain any flour and as a result is gluten-free. It is also grain-free, dairy-free and refined sugar-free which is perfect for those following a Paleo...
Chocolate Chia Pudding
This recipe for Chocolate Chia Pudding contains ZERO sugar, gluten or dairy and as such, it is perfect for our paleo tribe and dedicated vegans and vegetarians. Oh and did I mention... it tastes...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.