To finish off for the year, I have included my last few tips for surviving the festive season! You can find part 1 of this series here. TIP #5 KNOW YOUR MIXERS Ever heard the rationale, 4 grams of...
christmas
How to Stop Overeating in 10 Simple Steps
Originally this post was intended as a "How To Stop Overeating" with a Christmas focus, but as I began to write it, I realised these tips can be applied ALL year round. HOW TO STOP OVEREATING AKA...
Healthy At Home Nachos
Ever had a craving for nachos but realised they were full of a whole lotta cheese, colours, flavours, additives and preservatives? I have! So I decided to get creative in the kitchen and whip up...
Gluten Free Gingerbread Biscuits
I've tried so many different variations of gluten free gingerbread biscuits and got incredibly frustrated when they turned out either crumbly or flavourless; oh and don't even get me started on...
What’s wrong with Palm Oil?
So many of us know we shouldn’t buy products that contain Palm Oil, but do we really understand why? What is Palm Oil? Palm oil is a type of vegetable oil derived from the palm fruit, grown on the...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.