Is your coffee habit affecting your health?

Diary of a Coffee Detox - Alyse Cocliff - An Apple a day

I get asked this question a lot. I love coffee as much as the next person and I wish I could tell everyone that their daily coffee habit was A.O.K, but the truth of the matter is, there are a few things to consider before I answer this question. Everything you need to know is on the blog.

5 Symptoms of Dehydration

5 Signs You Are Dehydrated - An Apple a Day

As the weather only continues to heat up, dehydration is an important topic many of us tend to ignore. If you’re experiencing any of the following symptoms, it’s time to reach for a glass of filtered H2O and stay hydrated.