Have you been wanting to try a coffee detox? Too scared of the consequences and side effects? Here are my top 11 tips for transitioning away from caffeine. Start in the warmer months, it’s always easier. I’m not sure why, but I’m assuming a hot drink in the heat is less appealing. UPDATE: Winter is […]
Don’t get me wrong, I love coffee; even as a child, the smell and the taste used to see me sneaking sips from my parent’s cup when they weren’t looking, but I hate the thought of being addicted to anything, so every now and then I opt to do a coffee detox. Day 1 Social […]
More often than not our goals for the new year will include something along the lines of “get healthier” or of course “lose weight”. Whilst I am forever in support of these goals, I believe a lot of us go to hard too quickly and as a result, end up falling off the bandwagon come the end of Jan or early Feb. For this reason I have compiled a list of 12 healthy habits for 2015, all of which you can tick off one month at time. This means that by the end of 2015, not only will you have achieved your goal of “adopt a healthier lifestyle”, you will look great, feel amazing whilst all in all, crossing 12 health challenges off your “to-do” list. Here’s what you need to get started on your “2015 Healthy Habits Challenge”…
Unfortunately, we live in a world where we are constantly exposed to a number of toxins. These toxins, build up in our body over time and have been linked to a number of health problems including manipulation of hormones, thyroid disease and even cancer. Whilst some toxins (the ones we breathe) are unavoidable, there are a number of toxins we can reduce in our everyday life by implementing a few simple changes. Even if you just complete 1 of the 12 steps listed below, you will have created change that will better your health and wellbeing long-term.