A guest post by Tully Humphrey If you are anything like me you have suffered from bloating, constant cramping and IBS! I grew up all through my teens dealing with all this issues I got to a point...
digestion
Surviving the Holiday Season – Part 2
To finish off for the year, I have included my last few tips for surviving the festive season! You can find part 1 of this series here. TIP #5 KNOW YOUR MIXERS Ever heard the rationale, 4 grams of...
Surviving the Holiday Season – P1
The festive season is well and truly upon us and whilst we all set our sights on a happier and healthier new year, putting in the ground work before the end of the year, will only have you kicking...
Bones & Bone Broth – What You Need To Know
Want to get started on Bone Broth, but not sure what bones to buy? Don't worry, I get this question A LOT; so I thought it would be a good idea to put everyone on the same page. Before we get...
6 Health Benefits of Dark Chocolate
Many of us know that dark chocolate is of course "better" for us, but we aren't really sure why. With Easter around the corner and our chocolate consumption set to sky rocket, I thought it might be...
The Truth About Your Coffee Cup
On our recent trip to South America, we noticed that we were the only ones was walking around with a take-away coffee - the only ones! It was then that I realised that coffee on the run was now a...
Easy, Peasy, Lemon Squeezy – Benefits of Warm Water and Lemon
The healing properties of lemons are often overlooked. Want to improve digestion, balance your body's ph, boost your immune system, clear your skin or move a little extra weight? Then drinking this...
The dehydrator that didn’t cost me a fortune
When I first started my whole-foodie journey, the discovery of activated nuts changed my life. I used to love munching on almonds, but they never really agreed with me, until I found activated...
My Favourite Paleo Potato Mash Substitutes
Whilst you all know that I am an advocate for eating real food, I'm also a huge advocate for what we call a "rotation diet". What does this mean? By following a rotation diet, you make a conscious...
10 Tips for Optimal Gut Health
It's hard to believe that over 2,000 years ago Hippocrates, the father or medicine, was the first to realise that the health of the gut was integral to the health of the individual and only now, are...
Clean Living w/ Scott Gooding
For those of you who haven't met Scott, Scott and Luke Hines formed the Paleo inspired cooking duo on the 2013 series of My Kitchen Rules. After wow-ing the judges with their healthy take on...
Real Food, Healthy Body… it’s that simple
When it comes down to it, the equation for good health is incredibly simple: Real Food + Exercise = Healthy Body. However, so many of us try to complicate the matter. When we start to add things in...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.