OK, I'll be honest, it's taken me endless attempts to perfect these Hot Cross Bun recipes. I've tried everything and anything, I've started from scratch, combined existing recipes, adapted my own...
easter
Make Your Own Chocolate this Easter
When it comes to enjoying chocolate treats over Easter, you could say I am pretty easily satisfied... OK scratch that, I WAS pretty easily satisfied, until I was introduced to essential oils. Prior...
What you should know BEFORE you start your Easter egg hunt
Whilst you might expect this post to discuss the high sugar content or use of highly processed ingredients found in conventional Easter eggs, this year I decided to take a different approach. As we...
What’s wrong with Palm Oil?
So many of us know we shouldn’t buy products that contain Palm Oil, but do we really understand why? What is Palm Oil? Palm oil is a type of vegetable oil derived from the palm fruit, grown on the...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.