egg free

Healthy At Home Nachos

Healthy At Home Nachos

Ever had a craving for nachos but realised they were full of a whole lotta cheese, colours, flavours, additives and preservatives? I have! So I decided to get creative in the kitchen and whip up...

Taste Like “Snickers” Balls

Taste Like “Snickers” Balls

Not so long ago I asked my sister to recipe test these 'Taste like 'Snickers' Balls for me. She accepted the challenge and I didn't expect to hear from her for a few days. At 9.45pm that very same...

Deliciously Healthy Eggplant Parmigiana

Deliciously Healthy Eggplant Parmigiana

  As you all know, Andrew and I recently took a trip to Italy (you can read all about our trip here). It was here I fell in love with so many incredible tastes and flavours, one of which includes...

Vanilla Chia Pudding

Vanilla Chia Pudding

Whether you are looking for a delicious breakfast option, a simple but delicious dessert recipe or a quick afternoon snack (a personal favourite here at 'An Apple a Day HQ'), my Vanilla Chia Pudding...

Carrot & Red Lentil Soup

Carrot & Red Lentil Soup

I don't know about you, but to me, there is nothing better than a warm soup on a chilly winter's day. Today I am sharing my recipe for carrot and red lentil soup. This soup is incredibly simple, oh...

Mint Chocolate Chip Bliss Balls

Mint Chocolate Chip Bliss Balls

s These delicious mint chocolate chip bliss balls are made using only real food ingredients. Not only do they contain the nourishing fats of coconut oil or magnesium rich cacao, they are also...

Potato Mash Substitutes: Cauliflower Mash

Potato Mash Substitutes: Cauliflower Mash

Cauliflower Mash makes a regular appearance in our household. I serve it as a side on a number of occasions, in particular alongside my Moroccan Lamb Stew (pictured below) throughout the winter...

Make Your Own Coconut Milk

Make Your Own Coconut Milk

Coconut Milk is a great alternative to rice or almond milk and a wonderful way to add nourishing, healthy fats to your diet. Unfortunately canned varieties of coconut milk are lined with BPA (you...

Hazelnut ‘Praline’ Truffles

Hazelnut ‘Praline’ Truffles

"These truffles are one of the dishes that my friends and family request the most! They’re refined sugar-free, gluten-free and raw, and provide a good dose of healthy fats. A great option if you...

Healthy Peanut Butter Cups

Healthy Peanut Butter Cups

I remember when I was first introduced to 'Reese's Peanut Butter Cups'. I was modelling in Miami and they had a jar of Reese Mini's on the table in the agency (chocolate in a modelling agency - go...

Paleo Chocolate Chip Cookies

Paleo Chocolate Chip Cookies

I was playing in the kitchen the other day and I came up with these tasty little Paleo Chocolate Chip Cookies. Like all my recipes, they are so easy to make and are ready in less than 15 minutes. ...

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Meet Alyse

I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.

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“Let’s just skip the whole detox tea episode and get right to a healthier lifestyle”

– your immune system