10 Tips for Optimal Gut Health

It’s hard to believe that over 2,000 years ago Hippocrates, was the first to realise that the health of the gut was integral to the health of the individual and only now, are we beginning to catch up. Recent research has suggested that an unhealthy gut contributes to a wide range of diseases including diabetes, obesity, rheumatoid arthritis, psoriasis, autism spectrum disorder, depression, anxiety and chronic fatigue syndrome, not to mention PCOS, Endometriosis and an array of other health issues. Suffering from any of the above conditions or simply want to improve your overall health and wellbeing? Today I have included my top 10 simple and effective tips for a healthy gut!

More on the pill – Endometriosis, PCOS and the rest

woman with sarong jumping on tropical beach at sunset

Last week Nat Kringoudis, Melbourne’s natural fertility expert spoke about the side effects of the pill that many of us might not have been aware of. This week she talks all things PCOS and Endometriosis and how the Pill is not the solution. Think diet, exercise and more hanky panky!