More often than not our goals for the new year will include something along the lines of "get healthier" or of course "lose weight". Whilst I am forever in support of these goals, I believe a lot of...
exercise
9 Things You Didn’t Know About Chia Seeds
Chia seeds have been around for awhile now, so we all know they're high in fibre, high in protein... blah blah blah. But did you know that we almost lost the mighty Chia Seed for good? Or the Omega...
I Quit the Glorification of ‘Busy’
When someone asks you how you've been, have you ever replied with "flat out" or "crazy busy"? If so, has that same person congratulated you for being run off your feet? In our "can...
The Barefoot Debate: A Chiropractor & Elite Athlete Weighs In
If you're reading this post and missed out on my previous first two posts on going barefoot, you can find them here: My Personal Barefoot Experiment (and how it changed my life) and Going Barefoot:...
Barefoot Running: A Physiotherapist’s Perspective
Yesterday I wrote I piece about my very own barefoot running journey and I am blown away by the response. There are so many incredible stories flowing in where others, who just like me, have...
All things Bodyism – Interview with Simon Mitchell
When I recently visited 'The One and Only Resort' Hayman Island, I have to admit I was a little concerned about how we were going to maintain our healthy lifestyle at a remote island location. Sure,...
Put Your Feet Up… Literally
When it comes to managing stress, let's face it, we aren't fairing very well. Regular meditation practice, calming yoga classes, walks on the beach, long hot baths... they sound like wonderful ideas...
Clean Living w/ Scott Gooding
For those of you who haven't met Scott, Scott and Luke Hines formed the Paleo inspired cooking duo on the 2013 series of My Kitchen Rules. After wow-ing the judges with their healthy take on...
Tips To Help You Manage Stress In Your Life
Stress is a part of life. Stress can negatively effect our health and our relationships, yet in some way, shape or form, we are all guilty of letting stress get the better of us. Whether or not you...
Activating your pelvic floor muscle
A guest post by Liz Oppy I am sure over the years if you have attended any gym class you would have heard your instructor tell you to ‘engage your core’ but what exactly are your core muscles?...
The beginners guide to Yoga with Tully Lou
A guest blog by Tully Humphrey. What you need to know. The word yoga means “union” in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.