On our recent trip to South America, we noticed that we were the only ones was walking around with a take-away coffee - the only ones! It was then that I realised that coffee on the run was now a...
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I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.