For those of you who have tried to use a natural deodorant, you'll agree that that's easier said than done - a lot of them don't work. So, in a bid to preserve the wellbeing of our friends and...
fertility
5 Fertility Tips from Jess at Nuwa Natural Health
Yesterday I spoke about the gorgeous Jess from Nuwa Natural Health regarding fertility, babies, pregnancy and post-natal care. The interview was lengthy, but she has so many incredible insights into...
Fertility & Acupuncture: A Chat with Jess from Nuwa Natural Health
There are times in your life when you're drawn to particular people. You're not really sure what it is, but something catches your intrigue and you're curious to know more. From the moment I came...
The health risks of BPA
If you use plastic containers or water bottles to store your food, chances are you have heard of BPA (Bisphenol A). BPA is an industrial chemical used to make two common synthetics: Polycarbonate: a...
Why I ditched my Antiperspirant Deodorant (it’s not what you think)
Now before you think I've completely lost the plot, hear me out 🙂 I ditched my antiperspirant deodorant a while ago (much to the horror of my close friends and family, more on that later) because...
100% Real Food Egg Replacements (Vegan)
When it comes to allergies, eggs seem to be climbing the ranks. Eggs are a wonderful source of nourishment and I really do feel for those who have to skip them altogether however, I am so proud of...
My obsession with sunflower sprouts
I really hate missing our Sunday morning organic markets for two reasons: firstly, I miss the opportunity to support my local farmers and cash in on some of the best local produce going round, and...
11 Amazing Benefits of Bee Pollen
When I hear the word "Superfood", I can't help but sigh. More often than not this label is nothing more than clever marketing hype (promoting the same age defying anti-oxidants, vitamins and...
The Pill – how it affects fertility and pregnancy
A guest post by Nat Kringoudis This is my third blog post on the pill – I don’t usually blog on the same topic, however this is probably the topic I am most passionate about as I see the effects...
More on the pill – Endometriosis, PCOS and the rest
A guest post by Nat Kringoudis So I'm back with more on the pill. The response to last weeks post on 'The Pill – is it for you' was so tremendous, I really wanted to get this next piece of the...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.