freezer friendly

Zucchini & Carrot Patties

Zucchini & Carrot Patties

Just before Zucchini's go out of season, we thought we would sneak this one in: Paleo, Gluten Free, Grain Free and Dairy Free Zucchini and Carrot Patties! More delicious seasonal recipes just like...

Gluten Free Sausage Rolls

Gluten Free Sausage Rolls

I love home-made sausage rolls. I remember making them as children, it was always in the cooler months and we'd enjoy eating them with the rain pouring outside. As the weather started to cool down,...

How To Use Bone Broth!

How To Use Bone Broth!

It turns out that a lot of us weren't aware of this cheap and simple healing "elixir" and I'm so happy that you're all willing to give to give this traditional healing remedy a whirl. Since the post...

Gluten Free Gingerbread Biscuits

Gluten Free Gingerbread Biscuits

I've tried so many different variations of gluten free gingerbread biscuits and got incredibly frustrated when they turned out either crumbly or flavourless; oh and don't even get me started on...

Natural Gifts for New Mum and Baby

Natural Gifts for New Mum and Baby

I'm a practical person and loving giving presents that are useful. I've pretty much got it sorted when it comes to my family and friends but when they all started having babies, I realised just how...

Carrot & Red Lentil Soup

Carrot & Red Lentil Soup

I don't know about you, but to me, there is nothing better than a warm soup on a chilly winter's day. Today I am sharing my recipe for carrot and red lentil soup. This soup is incredibly simple, oh...

Mint Chocolate Chip Bliss Balls

Mint Chocolate Chip Bliss Balls

s These delicious mint chocolate chip bliss balls are made using only real food ingredients. Not only do they contain the nourishing fats of coconut oil or magnesium rich cacao, they are also...

Hazelnut ‘Praline’ Truffles

Hazelnut ‘Praline’ Truffles

"These truffles are one of the dishes that my friends and family request the most! They’re refined sugar-free, gluten-free and raw, and provide a good dose of healthy fats. A great option if you...

Healthy Peanut Butter Cups

Healthy Peanut Butter Cups

I remember when I was first introduced to 'Reese's Peanut Butter Cups'. I was modelling in Miami and they had a jar of Reese Mini's on the table in the agency (chocolate in a modelling agency - go...

Paleo Thai Green Curry Recipe

Paleo Thai Green Curry Recipe

If you're after a quick and simple recipe that not only tastes incredible, but nourishes your body from the inside out, look no further. This Paleo Thai Green Curry is a real winner. A huge thank...

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Meet Alyse

I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.

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“Let’s just skip the whole detox tea episode and get right to a healthier lifestyle”

– your immune system