gluten-free

San Choy Bau

San Choy Bau

San Choy Bau is one of the easiest dishes to recreate when you're in a rush. Light, fresh and ready in under 20mins, this is one of our favourites in our weekly meal rotation. 

Roast Vegetable Frittata

Roast Vegetable Frittata

Quick and simple, this Roasted Vegetable Frittata is perfect for breakfast, lunch or dinner. Make ahead of schedule for a fuss free meal on the go.

Surviving the Holiday Season – Part 2

Surviving the Holiday Season – Part 2

To finish off for the year, I have included my last few tips for surviving the festive season! You can find part 1 of this series here. TIP #5 KNOW YOUR MIXERS  Ever heard the rationale, 4 grams of...

Surviving the Holiday Season – P1

Surviving the Holiday Season – P1

The festive season is well and truly upon us and whilst we all set our sights on a happier and healthier new year, putting in the ground work before the end of the year, will only have you kicking...

Healthy At Home Nachos

Healthy At Home Nachos

Ever had a craving for nachos but realised they were full of a whole lotta cheese, colours, flavours, additives and preservatives? I have! So I decided to get creative in the kitchen and whip up...

Beetroot & Goat’s Cheese Tart

Beetroot & Goat’s Cheese Tart

BEETROOT & GOAT'S CHEESE TART  Serves 8 Prep Time: 30 mins Cook Time: 30 mins FILLING 20g grass-fed unsalted butter 2 small red onions (170g), peeled and quartered 450g (2 large) raw beetroot....

Chocolate Avocado Mousse

Chocolate Avocado Mousse

I love this dessert, so much so, I've been known to have it for breakfast on those mornings I just don't have time to organise myself (I just dial down the dates). By using avocado to make this...

Zucchini & Carrot Patties

Zucchini & Carrot Patties

Just before Zucchini's go out of season, we thought we would sneak this one in: Paleo, Gluten Free, Grain Free and Dairy Free Zucchini and Carrot Patties! More delicious seasonal recipes just like...

Paleo Anzac Biscuits

Paleo Anzac Biscuits

It's been 2 years since I visited the shores of Gallipoli. It was always something I wanted to do and I can honestly say that it was one of the most moving experiences of my life. There were tears,...

Your New Year Healthy Habits Challenge

Your New Year Healthy Habits Challenge

More often than not our goals for the new year will include something along the lines of "get healthier" or of course "lose weight". Whilst I am forever in support of these goals, I believe a lot of...

Roast Pumpkin & Cashew Dip

Roast Pumpkin & Cashew Dip

Pumpkins are well and truly in season and rich in flavour throughout the winter months. As a result, we've been mixing up our traditional breakfast, lunch and platters with one of my favourite...

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Meet Alyse

I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.

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“Let’s just skip the whole detox tea episode and get right to a healthier lifestyle”

– your immune system