San Choy Bau

San Choy Bau

San Choy Bau is one of the easiest dishes to recreate when you’re in a rush. Light, fresh and ready in under 20mins, this is one of our favourites in our weekly meal rotation. 

Roast Vegetable Frittata

Roasted Vegetable Frittata - Alyse Cocliff

Quick and simple, this Roasted Vegetable Frittata is perfect for breakfast, lunch or dinner. Make ahead of schedule for a fuss free meal on the go.

Potato Mash Substitutes: Sage & Celeriac Mash

Celeriac Sage Mash

Celeriac is more than likely one of those vegetables you walk past at your local fruit and veg market without even considering. Although it appears a little ugly on the exterior, like all good books, you should never judge a vegetable buy it’s cover. Celeriac is rich in vitamins A, C, K and E, carotene, micro elements and other nutrients that are known to boost the health of our digestive system, reduce inflammation and improve liver function. It makes yet another wonderful substitution for potato mash during the winter months.

Surviving the Holiday Season – Part 2

To finish off for the year, I have included my last few tips for surviving the festive season! Follow these tips for a happy and healthy Christmas and an empowering 2014!

Surviving the Holiday Season – P1

Christmas Diet Tips - An Apple a Day

The festive season is well and truly upon us and whilst we all set our sights on a happier and healthier 2014, putting in the ground work before the end of the year, will only have you kicking some serious goals come Jan 1st. Below I have compiled a list of my tips and tricks to surviving the festive season. Follow these tips and you will be flaunting the very best version of yourself in no time!

Healthy At Home Nachos

Healthy Nachos - Alyse Cocliff

Ever had a craving for nachos but realised they were full of a whole lotta cheese, colours, flavours, additives and preservatives? I have! So I decided to get creative in the kitchen and whip up something nutritious and delicious with those same Mexican flavours…

Beetroot & Goat’s Cheese Tart

Beetroot Goats Cheese

I like to prepare this one over the weekend and pair with a delicious side salad during the week for an easy dinner. Not to be missed!

Gluten-Free Beers & Low Gluten Alternatives

Gluten Free Beers - Alyse Cocliff - An Apple a Day

I love the idea of a cold beer on a Sunday afternoon however I’ve realised this isn’t an option available to my coeliac and gluten intolerant patients. Because no one deserves to miss out, I opted to trial a number of gluten free beer alternatives (all in the name of research of course ;)) and […]

Chocolate Avocado Mousse

Avocado Mousse - An Apple A Day

One of the quickest ways to satisfy a chocolate craving, only this dessert is rich in healthy fats, vitamin K, vitamin B6, biotin and folate. Better yet, no one will guess it’s healthy!

The Best Places to Eat in Byron Bay & Surrounds

Healthy Options for Eating Out - An Apple a Day

Byron Bay is home to some of the world’s most passionate and sustainable foodies and as a result there exists some of the best cafe’s and restaurants that this country has to offer. Today, I’m going to divulge my list of whole food favourites as well as some of the best kept local secrets. Ladies and gentleman, get your Instagram camera, foodie shots never looked so good… 😉