When I first started to consume green tea a few years back, I peered into my cup and asked myself why on earth do they call it green tea if it turns the water brown? My journey into health and...
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I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.