Throughout the last 9 years, I’ve been incredibly fortunate in travelling to 18 different countries, across 5 different continents. As a result, I’ve learnt a few valuable lessons when it comes to...
hiking
Coca Leaves & Altitude Sickness: Fact or Fiction?
When I told our travel doctor we were doing the Inca Trail (up to 4125m above sea level), he was VERY quick to tell me that there was ABSOLUTELY NO scientific evidence that proved Coca leaves helped...
Where to Eat, Sleep and Explore in Peru – Sacred Valley & Cusco
Yesterday I kicked off my recap of our Peruvian adventure with Lima. Today, I talk about our preparation for the Inca Trail, how we acclimatised, where we ate and the traditional Peruvian dishes you...
Hiking & Your Ultimate Recovery Formula
Yesterday I posted my blog about the Wilson's Prom lighthouse hike (you can view this post here). Whilst this hike was suitable for beginners, the endurance side of things tested us all in a number...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.