The festive season is well and truly upon us and whilst we all set our sights on a happier and healthier 2014, putting in the ground work before the end of the year, will only have you kicking some serious goals come Jan 1st. Below I have compiled a list of my tips and tricks to surviving the festive season. Follow these tips and you will be flaunting the very best version of yourself in no time!
Switching to chemical free beauty products can be hard work. There’s an awful lot of guesswork involved whilst you try to find the best products for your skin type, trust me I know! In a bid to eliminate some of the confusion, today on the blog, I share my very own beauty routine and provide a pretty amazing offer for all An Apple a Day readers x
Working with athletes, I’m constantly looking for natural ways to help the body recover after intense training. Today I explain the benefits of drinking coconut water: nature’s powerade!
As the weather only continues to heat up, dehydration is an important topic many of us tend to ignore. If you’re experiencing any of the following symptoms, it’s time to reach for a glass of filtered H2O and stay hydrated.