20 Foodie Lessons I’ve learned whilst travelling the world

An Apple a Day

Throughout the last 9 years, I’ve been incredibly fortunate in travelling to 18 different countries, across 5 different continents. As a result, I’ve learnt a few valuable lessons when it comes to mealtime throughout the world, and today on the blog I share my favourites.

Italy: Our Hotels, Whole Foodie Finds & Highlights

There is a common misconception that when you travel to Italy, all you have to eat is Pizza, Pasta and Gelato however, I am pleased to report that this is simply not the case. Yes, you read that correctly, Italy puts on a pretty impressive ‘Paleo show’, all you have to do is know where to look. Today I share my holiday snaps, hotels, whole foodie finds and of course our highlights. Perhaps you can use this information to create one of your own heart warming adventures some time soon? If so, I can guarantee it will be nothing short of amazing.

Extra Virgin or Virgin? Extra Light or Pure? Which Olive Oil is best for salad?

All you have to do is take a quick walk down the olive-oil aisle at the supermarket and you’ll realise just how easy it is to get confused by all the options. While ‘Low-Fat’ or ‘Light’ might have been the catch cry of the 1990’s when it comes to purchasing olive oil, did you know that these are the terms you want to avoid? Have you ever wondered what the difference between Extra Virgin and Virgin olive oil was and what this means for your health? Before you drizzle olive oil over your next salad, be sure to read this post!