Throughout the last 9 years, I’ve been incredibly fortunate in travelling to 18 different countries, across 5 different continents. As a result, I’ve learnt a few valuable lessons when it comes to...
italy
Italy: Our Hotels, Whole Foodie Finds & Highlights
We have recently returned home from what was an incredible trip throughout Italy, you know one of those trips that leaves a real warmth in your belly and a smile on your face when you reminisce?...
Extra Virgin or Virgin? Extra Light or Pure? Which Olive Oil is best for salad?
Almost a year ago I wrote about the problems associated with cooking olive oil at high temperatures, you can read this post here. Whilst this post stirred up a lot of emotions, it also raised a lot...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.