I’ve crossed my fair share of time zones and I’ve only ever been jet-lagged once… yep ONCE. As such, I've opted to share my tips and tricks below. CHANGE YOUR WATCH AS SOON AS YOU BOARD This would...
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I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.