For those of you who have tried to use a natural deodorant, you'll agree that that's easier said than done - a lot of them don't work. So, in a bid to preserve the wellbeing of our friends and...
make-up
Why I ditched my Antiperspirant Deodorant (it’s not what you think)
Now before you think I've completely lost the plot, hear me out 🙂 I ditched my antiperspirant deodorant a while ago (much to the horror of my close friends and family, more on that later) because...
Detoxifying your Life in 12 simple steps
Unfortunately, we live in a world where we are constantly exposed to a number of toxins. These toxins, build up in our body over time and have been linked to a number of health problems including...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.