My Favourite Exfoliator

My Favourite All Body Exfoliator - An Apple a Day

After a long flight or a day in the sun, lathered in sunscreen I absolutely love a quick exfoliation to help remove those dehydrated dead skin cells or excess oils. Today on the blog, I reveal the only tool I use to get that squeaky-clean feeling. No chemicals, no lotions and no fuss!

My Chemical Free Beauty Routine

Alyse Cocliff Co-cliff

Switching to chemical free beauty products can be hard work. There’s an awful lot of guesswork involved whilst you try to find the best products for your skin type, trust me I know! In a bid to eliminate some of the confusion, today on the blog, I share my very own beauty routine and provide a pretty amazing offer for all An Apple a Day readers x

Why I ditched my Antiperspirant Deodorant (it’s not what you think)

I ditched my antiperspirant deodorant awhile ago because it contained a number of chemicals linked to cancer, central nervous system and birth defects, heart and liver problems and more. I made the switch to a natural alternative but ran into a few “natural deodorant duds, today on the blog, I share my journey and my top 4 natural alternatives (that actually work!).

5 Tips for Healthy Nails

Personally, I find there is not a truer reflection of my overall health, then the health of my hair, skin and nails. Throughout my modelling past, I tried every diet out there: I cut carbs, I then cut fat, I went vegan, then vegetarian… you name it, I gave it a whirl. Looking back at this time, I now realise, it was when my nails were at their unhealthiest. Now, by eating a healthy and well balanced diet and looking after my health, my nails won’t stop growing long and strong. Whether your digestion needs a kick start, or your diet is missing a few essential ingredients, my top tips for healthy nails are revealed right here.

8 Reasons Why You Should Start Dry Body Brushing

Now before you sigh and tell me you don’t have time to incorporate another ritual into your morning routine, let me tell you that if you make the effort, dry body brushing is well worth the investment. It’s quick, effective, inexpensive, has loads of health benefits and Miranda Kerr swears by it… What’s not to love? Here I have listed 8 fantastic reasons to give this a go, as well as all the important tips and tricks to get you started!

Fake tanning goes organic with EcoTan

As I gear up for the Brownlow medal, I started looking for natural tanning products that will help me achieve that natural summer glow at the end of a grey autumn stay in Melbourne. I started doing some digging and at last I have come across a tanning product that is 100% natural and chemical free… FINALLY! The product I am referring to is called EcoTan. I contacted the team at EcoTan and founder and business owner, Sonya Driver kindly sat down to fill us in on why this product is so amazing.