Celeriac root is more than likely one of those vegetables you walk past at your local fruit and veg market without even considering. Although it appears a little ugly on the exterior, like all good...
nut free
Chocolate Avocado Mousse
I love this dessert, so much so, I've been known to have it for breakfast on those mornings I just don't have time to organise myself (I just dial down the dates). By using avocado to make this...
Zucchini & Carrot Patties
Just before Zucchini's go out of season, we thought we would sneak this one in: Paleo, Gluten Free, Grain Free and Dairy Free Zucchini and Carrot Patties! More delicious seasonal recipes just like...
Vanilla Chia Pudding
Whether you are looking for a delicious breakfast option, a simple but delicious dessert recipe or a quick afternoon snack (a personal favourite here at 'An Apple a Day HQ'), my Vanilla Chia Pudding...
Carrot & Red Lentil Soup
I don't know about you, but to me, there is nothing better than a warm soup on a chilly winter's day. Today I am sharing my recipe for carrot and red lentil soup. This soup is incredibly simple, oh...
Potato Mash Substitutes: Cauliflower Mash
Cauliflower Mash makes a regular appearance in our household. I serve it as a side on a number of occasions, in particular alongside my Moroccan Lamb Stew (pictured below) throughout the winter...
Make Your Own Coconut Milk
Coconut Milk is a great alternative to rice or almond milk and a wonderful way to add nourishing, healthy fats to your diet. Unfortunately canned varieties of coconut milk are lined with BPA (you...
Paleo Thai Green Curry Recipe
If you're after a quick and simple recipe that not only tastes incredible, but nourishes your body from the inside out, look no further. This Paleo Thai Green Curry is a real winner. A huge thank...
Chicken Bone Broth Recipe
If you have worked with me, you will know that I believe a lot of what we need to maintain optimum health and wellbeing is available in the form of clean, organic, whole food. A perfect example of...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.