Olive oil. Who doesn't love it? whether it be drizzled over a summer salad, your go to substitute for butter or spreads, or a fundamental ingredient to your favourite dressing (mixed with lemon...
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I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.